In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a showdown would take place as a matter of pride between two of boxing’s leading promoters. Eddie Hearn’s Matchroom boxing was asked to choose five of it’s stable mates in order to face off against five contenders that [...]

British actor Ed Skrein is brilliant at playing both heroes and villains, but there’s no question he’s better known for his baddies. Time and time again, he’s showcased an innate ability to captivate and unnerve with his performances, which is no doubt why he was called upon by Zack Snyder to play the ruthless Admiral [...]

The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep, and proper nutrition. This isn’t [...]

In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting (IF) for weight loss, making it the most popular “diet” in the US. Judging by the countless headlines on fasting we’ve seen in more recent years, it’s safe to say that percentage has risen. In addition to being an effective [...]

The term "love handle" is a bit of a misnomer. In fact, when it comes to the section of back and belly fat, there's no love lost. Love handles are zones of stubborn fat, the first place men gain it and the last it disappears. And, sometimes, even though you've logged hours of cardio for [...]

Often referred to as the “King of Carotenoids” astaxanthin is a powerful antioxidant that boasts impressive health benefits ranging from increasing lifespan to boosting muscle and joint health and more. Even though astaxanthin is currently one of the most popular anti-aging and anti-inflammatory supplements out there, you may still be wondering what it is and [...]

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or simply seeking to invigorate your workouts, [...]

w chasing the world heavyweight championship in All Elite Wrestling, Stephen “Swerve” Strickland has great form when it comes to winning titles. The 6’ 1” man-mountain from Tacoma, WA, is a former NXT rth American Champion and AEW Tag Team Champion, and, if he can take the crown from Samoa Joe at the AEW Dynasty [...]

The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a stacked show, headlined by Alex Pereira retaining his light heavyweight title by putting Jamahal Hill to sleep was just one highlight of a record-breaking night. M&F takes a look at some of those standout stats. [...]

Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during those late-night boxset sessions, but what if there was a way to put yourself and the likelihood of overindulging to bed at the same time? Well, get comfy, because the data reads [...]