Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now proving as perhaps the fittest fifty-something in Hollywood. t only is he currently at the top of his acting career, but at age 54, Schaech has perfected his physique to [...]

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock-solid abs. “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; [...]

Among athletes and performance trainees, injured ankles may be the most common injury of the body to develop problems. Any sport that involves jumping, quick changes in direction or uneven surfaces leaves the ankles at a higher risk for harm. Ankle injuries can come in various forms—as minor as a mild strain or inverted sprain [...]

There’s nothing as challenging and exhilarating as scaling a vertical rock face. Rock climbing develops sinewy forearms, ripped abs, and well-defined calves. It’s a safer, more accessible version of mountaineering and free soloing, requiring little more than a rock outcrop, some gear, and a partner. After learning the basics of how to rock climb, you can [...]

If you’re looking to add some explosive power to your workouts, you’ve come to the right place. Plyometric training can be a game-changer for your workouts. This dynamic form of exercise, often called “jump training,” is all about high-energy, high-impact movements that target your muscles to exert maximum force in short bursts. It’s like giving [...]

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it's reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight hours of sleep has been shoved down our throats, but with social media scrolling, late nights out, endless work hours, and more, proper sleep more often than not [...]

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rematch against Belal Muhammed on July 27, to headline UFC 304. MMA fans know that he will attempt to erase memories of their previous clash in 2021, when Edwards accidentally poked his opponent’s eye leading [...]

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing [...]

Men’s Physique competitor Ryan Terry famously had an incredible 2023 when he won his first Olympia title on the eighth attempt but the British Bodybuilder has now revealed how qualifying at the New York Pro earlier that same year almost had him leaving it all on stage—in the most embarrassing of ways. “Crazy to think [...]

Many sports fans around the world will be tuning into the Olympics to see the best in the world showcase their skills. American fans anticipate seeing Simone Biles in gymnastics as well as swimmer Katie Ledecky, track and field athlete ah Lyles, and LeBron James along with the rest of the superstars on the men’s [...]