Category Archives: Articles

Chest day isn't just for men on Monday anymore, just like cardio isn't just a "women's routine." This concept applies to all muscle groups and exercises. And while it's no surprise that strength training is a game-changer for the female body, there are commonly neglected muscle groups that often get left behind. If you fail [...]

Here, Muscle & Fitness is your destination for some of the most compelling stories from the world of exercise and health in recent days. The 2022 Paralympics in Beijing open today The XIII. The Paralympic Winter Games in Beijing begin today, and while the multi-sport tournament has banned athletes from Russia and Belarus from participating [...]

It wasn't long ago that the thought of a NASCAR driver running up the stairs of the Los Angeles Coliseum for practice would have been considered insane. For Ricky Stenhouse Jr., it's another way to break a sweat. Just a few years ago, training like this would have been a hard no for Stenhouse. The [...]

Ryan Hall is one of the nation's greatest endurance athletes and holds the record for the fastest marathon (2:04:58) and half marathon (59:43) by an American. He retired in 2016 in his mid-30s, but at an age when most men are doubling down on their cardio, Hall decided to build muscle. "So many professional athletes [...]

Brandon Curry entered the 2022 Arnold Classic hoping to be the only multiple Arnold winners in the competition's 34-year history, alongside Kevin Levrone, Flex Wheeler, Jay Cutler, Kai Greene, Dexter Jackson, Branch Warren and William Bonac. t only did he do it, but he had to fend off a very competitive Bonac in the process. [...]

As droughts hit many parts of the world, water becomes increasingly precious. But the air we breathe is full of water. There is more water in the air than in all the rivers on earth combined. If only we could stick a straw in it. A tech start-up found a way to do this. Type [...]

It's 9am on a Monday morning and for the first time in a long time, Tanya Corbett isn't sure what to do with her time. That's because the Chief Petty Officer and Navy Counselor was recently celebrated in a retirement ceremony after 24 years of service in the United States Navy. "It's weird not getting [...]

Poor day way of life for most of us. Most new lifters know only a few exercises - and the barbell, and the most popular of these is this staple and its myriad of variations. A variant that is often left untouched is the drag curl. Why? Because it's hard. Unlike many other bicep curl [...]

Jade Cargill played for two basketball teams in high school and was instrumental in them winning both county championships. In her senior year, the Vero Beach, FL girl was recruited to the Atlantic Sun Preseason First Team and also has a certified master's degree in child psychology. Still, Cargill is also known to millions of [...]

You can't walk into a grocery store, supplement store, or gas station without seeing a cooler or a shelf full of various energy drinks. They've become the go-to source for a quick drink to drink before a workout, at work or just as a pick-me-up, but which energy drink is the best and how do [...]