Category Archives: Articles

If you want to build the muscles in your arm well, you'll need a multi-faceted approach to targeting the triceps, biceps, forearms, and shoulders. The best arm exercises for strength and size gains include a combination of compound and targeted assistance exercises–in addition to incorporating the right amount of reps and sets.  We rounded up the 50 [...]

Whether you're stuck indoors or making the most of your own home gym, there's no denying the impact of dumbbell exercises. They're incredibly versatile, allowing you to target the full body, like the back muscles, triceps, biceps, shoulders, hamstrings, and glutes.  There are so many ways to customize dumbbell workouts, too. Go light to ramp [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massage guns have skyrocketed in popularity, with many people integrating them into their daily routines to find relief from muscle soreness, stress, and headaches, among other things. Despite how much [...]

While jackets always get a well-deserved amount of scrutiny, we think that ski pants need to be taken more seriously. t only do pants get the most abuse of your kit (aside from your skis), you’ll wear them for longer periods than your jacket. When you drive to the mountain, lunch in the lodge, start [...]

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle & Fitness. Since then, we’ve all seen him develop from a hot prospect to a WrestleMania main-eventer and no doubt, one of pro wrestling’s strongest and most exciting athletes. w signed with AEW, [...]

A strong grip can do more than give a firm handshake. Building your grip strength is imperative for lifting more weight when working out–especially for powerful moves like pull-ups and deadlifts. Building a stronger grip translates to building muscle.  However, many people working in the gym can sabotage strength-building by either compensating for weaknesses (like [...]

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and most of us give this life-dependant process little thought, if ever. And yet breathing is vital in our every day life, and our athletic accomplishments too. Phil Lembkey, however, has [...]

You’ve tried sit-ups, cardio, and dumbbell side bends, but nothing seems to help you lose those love handles. Sound familiar? It might be time to change up your gym routine—or start a new one. To identify the best exercises for love handles, we asked Sadik Hadzovic, an I.F.B.B. men’s physique professional, and Adam Rosante, strength [...]

As if you didn’t need an excuse to buy more leggings, Christmas is right around the corner making it the perfect time to treat yourself or another legging lover in your life. Leggings are a closet (and workout) staple for women all over the globe and for good reason. t only does this popular pant [...]

Whether you're not about that gym rat life or you have no choice but to sweat from your humble abode, building muscle and losing weight is perfectly doable with an effective at-home workout regimen.  Related: The Best Pull-Up Bars for Home Gyms of Every Size These 10 at-home workouts are effective for sweating in solitude [...]