Category Archives: Articles

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists and ask, "How many reps should I do to build muscle?" Or, "What's the ideal number of sets?" Or, "What's the best way to gain muscle faster?" Then take cover. If your ultimate strength training goal is hypertrophy [...]

New Jersey’s Ronald and Anna Lubischer are bonded in fitness. As former athletes and lifetime fitness enthusiasts, the two were introduced by a mutual friend in 2010, and were married four years later. Then, having already owned his first gym, Ronnie would take his partnership with Anna to the next level when they decided to [...]

Creatine is one of the most widely used strength supplements in the world. It’s also perhaps the most researched dietary supplement, with decades of mainstream use and hundreds of academic studies behind it. Despite its popularity among athletes and academics, the question of creatine timing persists. Common practices include before, during, and after exercise, but [...]

Elite soccer players, or footballers as they are known outside of rth America, are exceptional athletes. t only must they maintain stamina and sprint for 90-minutes on the pitch, but they must also be strong enough to maintain their positions while taking the ball past an aggressive, opposing player. Kieran Brown, who is a popular [...]

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression? Randomized clinical trials have demonstrated this effect. In 2019 I and my colleagues presented a scientific research review titled “The Role of Systemic Inflammation in Major Depressive Disorder and Implications for vel [...]

Welcome to a reality that might seem all too familiar. In the U.S., three out of four adults tip the scale into the overweight category, and nearly half of those tip even further into obesity. The collective health crisis doesn’t end there. By 2026, the antidepressant market is projected to skyrocket to a staggering $22.57 [...]

We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in check. Most people who are looking to reduce body fat and get in shape look at their stomach to see if they're making progress. It’s only natural. The coveted abdominals are the centerpiece of a guy's physique, [...]

Since entering the NFL as a first round draft pick in 2021, Philadelphia Eagles wide receiver DeVonta Smith has been an absolute threat in the league. The Heisman Trophy winner out of Alabama scored a touchdown the very first time he laid hands on the ball and hasn’t slowed down since. In the past two [...]

At age 18, Jasper Bibbs tore his ACL, effectively ending his chances of playing college basketball. The Lansing, MI, native was unable to afford the proper physical therapy to be able to return to play. Instead of allowing frustration over his athletic career coming to an end, Bibbs began going to the library and studying [...]

Are you tired of feeling like your energy and vitality are slipping away as you age? Are you looking for a safe and effective way to boost your testosterone levels and reclaim your youthful vigor? Look no further! In this comprehensive guide, we will explore the top testosterone boosters of 2023 and help you identify [...]