Category Archives: Blog

When you look at the biggest guys in Hollywood like Arnold Schwarzenegger, John Cena, and Dwayne Johnson you probably imagine they were born with giant arms, massive legs, a ripped six-pack, and colossal backs. While genetics plays a role, the truth is—everybody starts somewhere.  As a beginner, it might be tempting to stick to arm-only workouts to build out [...]

FLEX’s Coverage of the 2024 IFBB Pro League Tampa Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and make sure to visit www.HiTechPharma.com NOW to shop the incredible lineup from the Hi-Tech family of brands! For more up to date information on the 2024 IFBB Pro League [...]

Fly-fishing may be the purest sport there is. Tying a fly that emulates an insect in the water to a line, then stealthily casting that fly to fool a fish is high art in a gorgeous setting. It’s also misconstrued as one of the toughest sports to break into. Sure, it can take a lifetime [...]

There’s not much new in the fitness space. The exercises that worked for your grandfather still work for you. Barbells function the same as they did in the 1900s. And eating less remains necessary to burn fat. Occasionally, though, a new idea or tool catches our attention. Our series, Gym Tours, sees Muscle & Fitness’ [...]

For people looking to lose weight (and do so quickly) the ketogenic diet, better known as "keto" is a godsend. Originally intended to help people with certain neurological conditions, people on the keto diet eat high-fat, low-carb, and moderate-protein in an effort to lose weight, gain mental clarity, and improve energy levels.  While an array of [...]

Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb aboard the state-of-the-art OceanXplorer research vessel in the new National Geographic series; OceanXplorers. The crew, led by narrator James Cameron, will take an immersive view of areas that have never been reached [...]

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.  In a study published in The Journal of Strength and Conditioning this month, people who didn’t usually lift did two workouts [...]

It’s no secret that working out is good for you. However, have you considered the benefits of training with your significant other? Studies show that people who start training with your significant other are more likely to stay true to their health goals. Consistent workouts, support, and accountability can speed up fitness results and get [...]

The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from your chest. With the overhead press, you can lift it, or you can’t. Although the barbell overhead press is not the only way to improve overhead strength, it’s the one that allows [...]

This year's ninth-anniversary race was presented by 5-hour ENERGY and Men's Journal. Dave Hashim Anthony Crouchelli didn’t know where he was going as he toed the line of Take the Bridge’s ninth anniversary race at 8:30 p.m. on a Thursday in July. Such are the conditions when you sign up for an unsanctioned race. For those who haven't [...]