Category Archives: Blog

Nike's eighth generation of the popular Metcon series is just around the corner and intends to further conquer the market for gym and CrossFit enthusiasts, but the Nike Metcon 8 is up to the task of competing with the likes of Reebok's Nano or Rogue's NOBULL training shoe ? And how do the 8s differ [...]

The world of science and anti-aging continues to align with the world of bodybuilding and overall fitness, a reality that will be on full display during a unique scheduling phenomenon this December in Las Vegas. The people and companies that make up the world of bodybuilding have a mission to help build a better body [...]

This article was created in collaboration with Original Hemp You've chosen your training splits and your progress—but if you're not equally focused on optimizing recovery, you're doing your efforts a disservice. Recovery is the workhorse of muscular and cardiovascular development. It cleans metabolic waste from broken down fibers and brings fresh, nutrient-rich blood to help [...]

Jason Walsh is an LA-based trainer who has coached the likes of Matt Damon, Miles Teller, Brie Larson and Bradley Cooper for some of the most physically demanding roles of their careers. He is also the founder of Rise Nation, which started in 2014 with the concept of training like an athlete while working smarter, [...]

At the age of 35, Sadibou Sy is completely relaxed a few days before fight night in Cardiff, Wales. This Saturday, however, will put all of his training, explosive power and will to win to the test as he hopes to get one step closer to winning the Professional Fighters League welterweight championship and a [...]

Team RWB (Red, White, Blue) is an organization whose mission is to support U.S. Armed Forces veterans by working to "guide them through this journey of real and virtual opportunities focused on building a healthier lifestyle because they are strong The focus on mental and physical health is critical to ensuring the veterans’ best days [...]

If you asked 100 gym rats if they'd like to have those horseshoe-shaped triceps, 99 would say yes. The one person who said no is obviously lying and didn't include tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and patience to build a large [...]

Women’s bodybuilding is undeniably going through a resurgence. Leading the comeback are a group of extraordinarily gifted women such as MayLa Ash, who have taken on the role of personifying, dignifying, and being the ambassadors for the new look of the sport. Their mission is clear – to advance the brand by making women’s bodybuilding [...]

Sometimes small things have a surprising effect. And that pretty much sums up resistance band training. The colour-coded, wearable machines used to be the most underrated tool in the gym, often reserved for physical therapists or the elderly. That is not the case today. Resistance bands have had a serious impact on fitness enthusiasts during [...]