Category Archives: Blog

Roxy Aguirre 1. Roxy Aguirre Roxy Aguirre’s journey epitomizes resilience and personal transformation. Living in Los Angeles, she began her entrepreneurial path ten years ago, driven by personal tribulations and a commitment to regain strength and confidence. Facing challenges like her son’s autism diagnosis, her mother’s cancer battle, and her own struggle with Lyme Disease, [...]

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those adductors and love handles some much-needed attention with the challenging Copenhagen Side Plank with Knee Tuck. This exercise isn’t just about a chiseled core—it’s about building strength where needed and reducing injury [...]

Just like every person’s fitness journey is unique and personal, the same holds true for every song written and hopefully recorded. While there can be some collaborative challenges to creating each new piece of music, both Shane Henry and Maggie McClure—the husband-and-wife duo known to country music fans as The Imaginaries—have no trouble putting their [...]

Finding long-term success in any field takes great commitment. To consistently improve with age, however, requires another level of dedication, as Johnathon Schaech is now proving as perhaps the fittest fifty-something in Hollywood. t only is he currently at the top of his acting career, but at age 54, Schaech has perfected his physique to [...]

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock-solid abs. “If you have a straight stick, and you throw its end on the ground, it’ll bounce back up; [...]

Among athletes and performance trainees, injured ankles may be the most common injury of the body to develop problems. Any sport that involves jumping, quick changes in direction or uneven surfaces leaves the ankles at a higher risk for harm. Ankle injuries can come in various forms—as minor as a mild strain or inverted sprain [...]

There’s nothing as challenging and exhilarating as scaling a vertical rock face. Rock climbing develops sinewy forearms, ripped abs, and well-defined calves. It’s a safer, more accessible version of mountaineering and free soloing, requiring little more than a rock outcrop, some gear, and a partner. After learning the basics of how to rock climb, you can [...]

If you’re looking to add some explosive power to your workouts, you’ve come to the right place. Plyometric training can be a game-changer for your workouts. This dynamic form of exercise, often called “jump training,” is all about high-energy, high-impact movements that target your muscles to exert maximum force in short bursts. It’s like giving [...]

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it's reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight hours of sleep has been shoved down our throats, but with social media scrolling, late nights out, endless work hours, and more, proper sleep more often than not [...]

UFC Welterweight Champion, Leon Edwards has some business to settle when he steps into the Octagon for an eagerly anticipated rematch against Belal Muhammed on July 27, to headline UFC 304. MMA fans know that he will attempt to erase memories of their previous clash in 2021, when Edwards accidentally poked his opponent’s eye leading [...]