Category Archives: Blog

With increasing awareness of its significance, many advancements in the sports recovery industry are aimed at enhancing athletes’ performance and overall well-being. To be frank, optimizing sports and exercise recovery is as important as the training itself. Technology-driven recovery tools, such as cryotherapy and compression garments, are becoming staples for athletes seeking to reduce muscle [...]

Designing a home gym tailored to your needs can be challenging. You want equipment that is versatile, safe, and effective. The All-in-One Smith Machine B52 and the Leg Press & Hack Squat 2-in-1 Machine might be a good fit. These machines cater to a wide range of users, from seasoned fitness enthusiasts to beginners or [...]

There’s a reason that more and more elite athletes are throwing themselves into Esports. Whether it’s retired NFL stars like Kenny Vaccaro or current premier league soccer players such as Liverpool’s Virgil Van Dijk, these athletes are not just paying video games, but they are becoming team owners and managers who are crucial to their [...]

Ozempic, the revolutionary drug designed to help people with type 2 diabetes has become famously popular as a weight loss aid, and the resulting popularity of this medication has in turn generated a dark network of counterfeit products. But how can you spot the rip offs from the real thing? M&F takes a look. “WHO [...]

In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides an extra challenge for you and your strength. It’s a good form of chaos. Chaos training adds instability to traditional exercises to engage the body with unfamiliar movements and strengthens smaller, stabilizing [...]

Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of equipment have been a staple in athletic performance training for centuries, and for good reason. They’re your ticket to explosive power, dynamic strength, and a chiseled physique while keeping your workouts fresh and exciting. [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. A ton of great deals on fitness equipment are ready to score at substantial discounts during the Amazon Prime Day 2024 sale. Everything from new Asics running shoes to Shokz [...]

Megan Moroney still can’t stand cardio, even though she knows that keeping her heart rate up has helped her stand out as one of country music’s hottest young artists. After all, in order to keep her onstage energy at peak levels throughout her summer tour, the “Indifferent” songstress understands the uncomfortable necessity of getting in [...]

From the beach or your TV tuned into the Olympics, you’ve no doubt watched surfers riding waves and thought, “w that would be fun.” But actually doing it—getting to the best surf destinations and up on a board is a whole other intimidating matter. How do you time the waves just right? How do you know [...]

The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance. Many times it goes beyond simply using good posture when performing a big movement – especially if you’re someone who’s more susceptible to spinal pain and injuries (we weren’t all built the [...]