Category Archives: Blog

Only a few weeks before the 2021 Mr. Olympia, the man who currently holds that title is in the final stages of his preparation for the repeat. Mamdouh "Big Ramy" Elssbiay has temporarily moved from his native Egypt to Phoenix, Arizona, where he will continue to train with The Menace Podcast's coach and host Dennis [...]

Men’s Journal aims to present only the best products and services. We'll update whenever possible, but offers will expire and prices are subject to change. If you buy something through one of our links, we may earn a commission. Ask? You can reach us at [email protected]. Sometimes the body needs a good cleansing. matter how [...]

Your workout has just finished, but as far as your muscles go, you are only just beginning to build mass and strength. Getting bigger and stronger is all about recovery, and that depends on rest (including a good night's sleep) and a nutritious meal after your workout. A tough workout without proper post-workout nutrition is [...]

Jason Scott Lee is no stranger to testing his limits to take on challenging roles, but a year ago, at 53, he stunned the world by cutting to 4% body fat to kill the evil Böri Khan in the Disney + live action movie Mulan . to play . Apparently fitter than ever, this martial [...]

Almost two years to the day since his last UFC loss, Dustin Poirier has recovered pretty well. After his defeat in 2019 to undefeated and then UFC lightweight champion Khabib Nurmagomedov at UFC 242, Poirier (28-6) has won three in a row, including two wins in 2021 against Conor McGregor, crowned by a second-round TKO [...]

Sometimes you need to break away from overcrowded gyms and the same old routine that may have got stuck on a stubborn plateau. Kira Stokes is here to offer you a healthy and heartbreaking alternative. With the latest offer from their “Gym time” app. You can train your entire body - or focus on a [...]

Creatine is a naturally occurring source of energy for our muscles. It is not a steroid and does not directly affect a user's testosterone levels. About 95% of the creatine in our bodies is stored in skeletal muscles, but small amounts are also found in the heart, brain, and other tissues. The average omnivore loses [...]

Leading a group of men through the war and back requires a mindset that very few of us possess in our daily lives. And for most of his life, Erik Bartell has consistently demonstrated all the qualities of a leader who is fit and ready to take on any fight. As a platoon leader in [...]