With heat waves increasing in frequency, understanding the dangers of dehydration and properly hydrating your body is more important than ever for people. The National Climate Assessment estimates there will be 20 to 30 more days above 90 ° F by the middle of the century. This, combined with our existing daily workload and enjoyment [...]
Category Archives: Blog
13
Jul
Jul
Sometimes we feel blue for various reasons. The worst happens to the best of us, and we are all trying to find refuge. We want something that clears our minds and lifts our spirits until we find our best selves again. If you are familiar with flying in heady skies, you have no doubt heard [...]
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09
Jul
Jul
Conor McGregor is a very busy man. He's a legendary MMA fighter, of course - his fight against Dustin Poirier is on July 10 at UFC 264 - but he's also used his prestige to start all sorts of business ventures with his company (like his Proper . Twelve Irish Whiskey ) to start partner [...]
08
Jul
Jul
It's not for nothing that Erik Bartell is a sought-after coach. He knows how to get his customers to do their best. The military veteran and fitness expert undertakes two mornings a week to share his expertise and efforts on the Muscle & Fitness Instagram page. But he's not one of those coaches who just [...]
I always scoffed at strongman training. I would wonder when would I ever have to pick up a huge rock and throw it over my shoulder. Well, today I am happy to have stepped into the world of functional fitness training and to be exposed to movements like tire flips and sandbag carrying. All of [...]
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Product Name: How To Meditate For Beginners | Relax Now! I was told to go to school, get good grades, go to college in order to get a great job. I did that, BUT that’s not how my story ended. In fact it was the opposite… I got a career, a big student loan and [...]
06
Jul
Jul
Given what the Buffalo Bills achieved in the 2020 season and expectations for the year ahead, the off-season was a relatively quiet time for the reigning AFC East champions. But for the second grader, Zack Moss, it was a quietly exhausting off-season of rehab. After an outstanding passing attack, the Bills went 13-3, won their [...]
Product Name: Get Off Sugar - Jovanka Ciares Get the Series plus 5 amazing BONUSES including your Get off Sugar Daily Checklist. As soon as you sign up, you’ll get instant access to: The average person in the developed world eats 15 tsps of sugar per day, 3 times the recommended amount. Eating more than [...]