Are you ready to start your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for women athletes. If this routine seems intense to experts, that's because it is. But if you want to shape, tone, and tone your entire body [...]
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Antony Starr grew up in New Zealand and spent his days with the surf and Shodokan Aikido. This martial arts background came in handy when the actor starred in Banshee and directed his role as The Homelander in Amazon's new superhero series The Boys. These days when he's not filming he still goes into the [...]
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If you'd rather hit a 25-pound dumbbell on your foot than do another damn crunch to work your abs, we've got the perfect move for you: the one-armed V-sit press. Why the V-Sit Press? The One Arm V-Sit Press is a workout twofer that combines an overhead press that helps you improve shoulder stability with [...]
Did you know that Crater Lake in Oregon is the deepest lake in the United States? The sapphire water is easy on the eyes and the climbs in and around this caldera are steep enough that even the most experienced trail runner feels like he's been working. While on a road trip through some famous [...]
For more content photos from IFBB NY Pro 2020, please visit the Wings of Strength Instagram page. The winners of each division from the 2020 NY Pro are listed below: Open bodybuilding for men Iain Valliere Justin Rodriguez Jon Delarosa Hassan Mostafa Maxx Charles See this post on Instagram 2020 New York Peo Men's Bodybuilding [...]
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