Category Archives: Blog

“Fit to Serve” is sponsored by the Transcend Foundation. Colton Smith is successful for many reasons, but the two he may be best known for are his career in mixed martial arts and his service to America. The first military influence he had in his life was his grandfather, who fought in the Korean War. [...]

George Ducas has become accustomed to his successful under-the-radar role as an award-winning songwriter. The Texas-born artist has carved out a popular and successful musical career of his own during his four-decade country music career, however, he may be equally known as the creative mind behind a host of chart-topping hits for other artists. His [...]

Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While poor swing mechanics might be the cause, it's more likely a sign of weakness and inflexibility. If you're looking for the best golf exercises to improve your golf game, look no further. Golf [...]

Many strength sports fans know the name Odd Haugen because of his legacy that includes strongman, grip competitions, and even for helping with the growth of MAS Wrestling in rth America. What a lot of his fans don’t know is that he was also active in bodybuilding. Haugen’s connections to the sport go back to [...]

Whether you're just beginning your fitness journey or have years under your belt, you've probably heard the back and forth on the positives and negatives of high-protein diets. While some claim it's the key to weight loss, others say diets with too much protein can negatively affect your overall health, especially your kidneys.  According to [...]

Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths to potentially address aches, pains, and even skin concerns. It works by exposing your body to low-level red and near-infrared light waves. These wavelengths interact with your cells, stimulating processes like increased energy production and [...]

If you take supplements regularly you know firsthand they are an investment in your health. t only do you invest your hard-earned money, but you commit to taking them at the proper times, whether you’re at home or on the go. With that in mind you want them to last as long as possible and [...]

With all the different guides on exercising it can be very overwhelming for anybody and squatting is  one of those exercises high on the list that everyone has an opinion on.  There’s the basic how to’s, what’s a good squat form, and  what’s a bad squat form, and the countless tips on how to fix [...]

Rich Ronat is best known in Hollywood as the writer of Grand Isle (2019) and American Sicario (2021), but as he prepares to launch his directorial debut, Culprit, at LA’s Dances with Films festival in June, Ronat credits a love of action and affection for taking over tinsel town. Here’s why. “thing I’ve ever done [...]

t to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s chair remains dominant. “Also called a Roman Chair, the captain chair is a piece of equipment you’ll see standing against a wall somewhere in most gyms,” says Michael Wittig, ISSA master trainer. “It looks [...]