Category Archives: Blog

Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is much better than doing nothing before your workout begins. But knowing just what to do may be a bit more daunting a task. Doing the wrong warm up can be ineffective in getting the [...]

The Paul Faulder you see before you in 2024 is what transformations are all about. Before he became a cover-worthy fitness fanatic, the buff Brit suffered with chronic lower back pain and the all too familiar negative lifestyle choices influenced by the busy life of a CEO. Eager to become fit before 50, Faulder turned [...]

Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues (ligaments, tendons, muscles). Examples of mobile joints include ankles, hips, thoracic spine, and shoulders. Performance refers to how effectively your body can execute physical stuff, whether lifting weights, running, or performing any [...]

Fit to Serve is presented by The Transcend Foundation. James Geering knew what he wanted to do when he grew up ever since he was a little boy in the United Kingdom. He wanted to be a firefighter. However, his goal was initially derailed after being told that he was not capable of being one. [...]

Logan Crosby has been smashing one career goal after another on his road toward becoming one of country music’s top young artists. At 23, he’s already become a reality TV star and has been utilizing social media to help showcase his Nashville record-making ability. His early lyrical success makes it hard to fathom any other [...]

one has shone a brighter spotlight for UK Muay Thai fighters than Liam Harrison aka the hitman. This Thai boxer from Leeds, England’s career views like a highlight reel, with multiple world titles to his name and some of the most exciting bouts ever seen en route to his mind-blowing record of 91 wins, 25 [...]

Social media has changed the way that many of us approach health and fitness, but with Instagram now boasting more than two billion active users around the world, what we know about the effects that fitness influencers have on our lives is still in its infancy. A recent study has sought to shed new light [...]

British boxer, Savannah Marshall has won 13 of her 14 professional fights with 10 coming by way of a knockout and is dominating the sport as the undisputed champion of the super-middleweight division. With the world at her boots, one would forgive this warrior, who had to battle to become accepted in boxing as a [...]

Back at Super Bowl LVIII, comic and comedy fans were treated to a teaser trailer for the highly anticipated movie marriage between Deadpool & Wolverine. w, with the movie release still several weeks away, speculation is running wild as to what to expect from two of cinema’s most recognisable icons. Here’s what we know so [...]

Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back workout, you’ll use a significant load to add size and strength to your back muscles. So, why use dumbbells for a back workout ? Although dumbbells are lighter, they have a few [...]