Many actors have cast the role of 007, but Daniel Craig's physical transformation is unprecedented. And in no time, Craig outdid himself. Here's a look at how he did it - with longtime trainer Simon Waterson. Daniel Craig has no time to die To give his 52-year-old body such a strenuous, years-long physical preparation, Craig [...]
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Many of us know how important physical activity is - better sleep, weight loss, longevity, increased mood - these are the only beginnings on a long and varied list. Despite all this action, junkies know the benefits of being active. However, how many of us practice the other half of the equation? ... mental stamina. [...]
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The chef and restorer Michael Chernow explains how he manages to bring a successful company and his family under one roof and still find time to pursue his passion for health and fitness. The recipe for its success? From a food perspective, Chernow recommends the use of fat, acid, and salt as the key to [...]
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