Category Archives: Blog

British fitness model and social media influencer turned endurance athlete; Kori Sampson became a celebrity after hitting it big as one of the most popular contestants on the dating show; Too Hot To Handle in 2020. But while he became an in-demand star, and subsequently appeared on Celebrity Ex on the Beach, this period of time took a [...]

Imagine this scenario: You are all set for your Monday workout, eagerly anticipating it since the weekend.  The pre-workout went down smoothly, and you’re bursting with energy. You step into the gym and climb the stairs, and your jaw drops. The gym is packed, almost all the equipment is occupied, and your grand workout plans [...]

Attaining peak physical condition is a testament to your dedication to personal excellence and self-improvement. But there’s another aspect of your appearance that plays a crucial role in confidence—your hair. Especially for those experiencing hair thinning, finding the right hairstyle can be just as important as the perfect workout plan. Look Good While You Sweat [...]

In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a showdown would take place as a matter of pride between two of boxing’s leading promoters. Eddie Hearn’s Matchroom boxing was asked to choose five of it’s stable mates in order to face off against five contenders that [...]

British actor Ed Skrein is brilliant at playing both heroes and villains, but there’s no question he’s better known for his baddies. Time and time again, he’s showcased an innate ability to captivate and unnerve with his performances, which is no doubt why he was called upon by Zack Snyder to play the ruthless Admiral [...]

The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep, and proper nutrition. This isn’t [...]

In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting (IF) for weight loss, making it the most popular “diet” in the US. Judging by the countless headlines on fasting we’ve seen in more recent years, it’s safe to say that percentage has risen. In addition to being an effective [...]

The term "love handle" is a bit of a misnomer. In fact, when it comes to the section of back and belly fat, there's no love lost. Love handles are zones of stubborn fat, the first place men gain it and the last it disappears. And, sometimes, even though you've logged hours of cardio for [...]

Often referred to as the “King of Carotenoids” astaxanthin is a powerful antioxidant that boasts impressive health benefits ranging from increasing lifespan to boosting muscle and joint health and more. Even though astaxanthin is currently one of the most popular anti-aging and anti-inflammatory supplements out there, you may still be wondering what it is and [...]

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or simply seeking to invigorate your workouts, [...]