Category Archives: Blog

w chasing the world heavyweight championship in All Elite Wrestling, Stephen “Swerve” Strickland has great form when it comes to winning titles. The 6’ 1” man-mountain from Tacoma, WA, is a former NXT rth American Champion and AEW Tag Team Champion, and, if he can take the crown from Samoa Joe at the AEW Dynasty [...]

The UFC had promised an epic card for it’s three hundredth flagship event, and few were left disappointed as a stacked show, headlined by Alex Pereira retaining his light heavyweight title by putting Jamahal Hill to sleep was just one highlight of a record-breaking night. M&F takes a look at some of those standout stats. [...]

Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your diet in check, especially during those late-night boxset sessions, but what if there was a way to put yourself and the likelihood of overindulging to bed at the same time? Well, get comfy, because the data reads [...]

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it matter exactly when our sessions [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Adjustable dumbbells are an integral piece of fitness equipment to have in a functioning home gym, as they can be used for working on the chest, arms, shoulders, and many [...]

When it comes to showmen in the world of mixed martial arts, Michael “Venom” Page is in a class of his own. Whether it be taking a faux selfie while pummeling an opponent to celebrating a knockout by putting on a Pokémon cap and rolling a toy Pokéball at his befallen challenger, Page’s bouts are [...]

Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an array of benefits. You’ve probably seen it in your local health store in pill form but understanding a compound that is difficult to pronounce might have you baffled as to the benefits. That said, ashwagandha is a mainstay of [...]

Kettlebell training dates all the way back to 18th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood fitness club. That’s starting to change as kettlebells continue to increase in popularity among mainstream fitness athletes. When used properly, kettlebells can be [...]

Convenient and satisfying, cereal is always going to be a breakfast staple for most guys. (Full disclosure: I’ve been known to scoop up cereal for dessert and without a shred of guilt about it.) But if you’re not careful you can end up with a nutrition bomb floating in your milk. With a little research, [...]

In recent years, the conversation around health and wellness has taken a pivotal turn, emphasizing a more integrative approach that places exercise, nutrition, and functional medicine at its core. This all encompassing view counters the traditional healthcare model, which often prioritizes symptom management over preventive measures and lifestyle adjustments. This enduring problem highlights a significant [...]