Category Archives: Blog

Whether you are a pro wrestling fan or not, you may have noticed that with a new Netflix deal in the works, and Dwayne “The Rock” Johnson returning to the ring, everyone seems to be talking about WWE. And, as the sports entertainment juggernaut just celebrated WrestleMania XL, new records were set in terms of [...]

Originally from Edmonton, Alberta, Canada, Marnie Alton weighed in at just four pounds at birth, earning her the nickname; “Mouse,” but that didn’t stop her from becoming an unstoppable force of nature when it comes to encouraging people to stay strong in body and mind. Influenced by her roots as an on-stage actor and dancer, [...]

Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who exemplify that word. We’re not talking about just actors or athletes, even though he’s worked with some of them as well. Sakoda is best known for two things, one of them is his unique nickname—Da Rulk—which [...]

Twenty-four hours into my first Death Race, in 2018, I was hacking away at poison ivy and tick-infested brush on a Vermont mountain vista. As the hours passed, I found myself repeating, ‘What the hell am I doing here?’ with every tedious swipe. Erica Schultz f The Unlikely Zen of Extreme Landscaping I had been warned [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. After a rush of BowFlex discounts during last month's Big Spring Sale at Amazon, the fitness brand has upped the ante. Shortly after the sale ended, BowFlex further discounted its [...]

Strength training has a host of benefits for both adults and children ranging from stronger bones and muscles to better mental and emotional health. So, it makes sense that many parents look to get their kids involved in some sort of exercise program, including lighting weights. “It’s important to expose young children to exercise and [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products featured here have been independently reviewed by the Pillar4 editorial team, and this article has been edited and published by Men's Journal. Learn more here. Courtesy Images Whether [...]

A report recently published in The Lancet, using vast data from 1990 to 2021, has found that heart disease is now trailing behind neurological conditions in terms of commonality, but it remains our biggest killer. According to the statistical analysis more than 3.4 billion people, that’s 43 percent of the global population, suffered with a [...]

Many of us started out documenting our fitness transformation journey with a little notebook detailing every set, rep, and weight achieved during each gym session, but as the novelty wore off, we felt like we had a pretty good idea of how to proceed and ditched our written logs in favor of a rough mental [...]

Stretching is essential not only for optimizing your physical performance—whether going big or small—but also for preventing injury. Whether you're doing dynamic (movement-based) stretches or static (stationary) stretches, engaging your muscles and joints properly helps them to reset to their naturally functioning positions. And the timing of your stretch is just as important as the type [...]