Category Archives: Blog

The irony of six-pack abs is that most guys who have them focus little on obtaining them. Did they follow a disciplined workout regimen? You bet. Did they stick to a nutrition program involving low carbs, lean proteins, and little-to-no sugar and alcohol? Of course. Did they do ab workouts at home comprising endless crunches, [...]

The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” This oil is derived from the fruit of the olive tree, cultivated mainly in the Mediterranean for over 5,000 years. A few millennia later, research continues to untangle all the potential health benefits of making [...]

Formula 1 has long been the most-watched motorsport in the world, and the “Netflix Effect” of Drive to Survive has only amplified its popularity. The dramatic increase in attention has augmented the competitive nature of a sport where 20 single-seat, open-wheel cars are piloted around purpose-built circuits and streets at speeds upwards of 186 miles [...]

The strength community lost a brother with the passing of California powerlifting legend Richard Schoenberger on July 20. Affectionately nicknamed “Big Daddy,” he was 57 years old.  Schoenberger was known in local lifting circles for his prodigious, unenhanced strength. He was a drug-free lifter and achieved his personal records “raw” (no assistance from lifting shirts [...]

For the Wade family, basketball is a sport that has become part of their storied memories. In an exclusive interview with M&F, Zaire Wade reflects on life as the son of an NBA icon, and explains how maturity and a desire for longevity has allowed him to cement a unique relationship with his father, NBA [...]

Sitting on a tour bus outside a venue in Greensboro, NC, Nita Strauss gave several interviews while thousands of fans from different cities and states flocked to see her live at the final stop of her tour. Most people in her position would be focused on the upcoming show or trying to shake off the [...]

Vorbereitung und Selbstverbesserung haben dazu beigetragen, dass Josh Holland den Titel eines Promi-Trainers erlangte. Der selbsternannte „Selbstoptimierungs-Coach“ ist vielleicht wichtiger als der Aufbau eines Sixpack-Bauchmuskels in sechs Wochen und hat sich das Rund-um-die-Uhr-Wellness-Vertrauen vieler seiner langen Kundenliste erworben. Das bedeutet nicht, dass Holland nicht in der Lage ist, einen Schauspieler in die Form eines Actionhelden [...]

Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place. In this comprehensive review, we cover everything you MUST know about TRT, including how it can help you transform your life and improve your overall [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Resveratrol has become one of the most popular anti-aging supplements in recent years. At first, Resveratrol was hailed for its potential cardiovascular benefits after it was discovered that grapes and, therefore, red wine are a rich source of it. [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Aging is one of life’s unfortunate, but inevitable facts: we might be able to disguise the wrinkles for a time, but we will all start to feel the effects of aging sooner or later. Longevity scientists have been searching [...]