Category Archives: Blog

Adrian Peterson is without question one of the all-time greats on the football field. The running back set records as a rookie for the most rushing yards in a single game (296) and continued to blaze a trail throughout his career, becoming the third-fastest NFL player ever to hit 10,000 rushing yards. In 2021, Peterson [...]

The best ab workouts aren't just for those seeking chiseled physiques. Anyone looking to improve their core strength can utilize compound movements to maximize gains. Learning how to engage your core is crucial for protecting the spine during everyday movements, as well as while engaged in physical activity. We've highlighted 50 abs exercises that you [...]

When you’re in the business of building empires, downtime usually isn’t built in to this blueprint for success. Entrepreneur and investor Elena Cardone has learned to maximize each and every mindset moment has oftentimes made the difference between sealing the deal or sealing her and her fortune’s fate. These days, the 50-year-old author, mother, and [...]

While six-pack abs, chests and biceps may hog the spotlight, your back muscles are one of the most important muscle groups in the support structure for your entire body.  Incorporating thorough back exercises into your regimen will help stabilize your spine and neck, improve posture and muscular balance, reinforce your body against injury, and boost [...]

Aaron Kirman has sold more than $16 billion worth of real estate in a career that has reportedly seen him work with Jennifer Lopez, Rihanna, Justin Bieber, royal families, and international dignitaries. The amazing spaces that he sells often come with lavish lounges, spacious cinema rooms, and ample room to park a myriad of top [...]

Let's face it: no matter how many chest exercises or arm workouts you do, you'll probably never be the strongest man in the world. So, you undoubtably wonder: who is the strongest man in the world? Throughout history, mankind has been obsessed with physical strength. Since the days when the legends of Hercules first took shape, [...]

As the temperatures lower and days get shorter, there’s one article of clothing that makes a first appearance over all other cold-weather attire: the hoodie. A comfy hoodie holds its place everywhere; in the gym, while on a hike, or lounging at home. With that, know you’re covered in the hoodie department this year with [...]

Being consistent with leg workouts and building arguably our most important muscles–the glutes–helps to stave off muscle dysfunction and tightness that can lead to injury.  Whether you're hammering out some time in the gym, or you opt for some at-home leg workouts, skipping glute day is not an option. Here are 20 of the best moves to [...]

Sylvester Stallone is the epitome of the American dream. Once a homeless actor chasing aspirations of making it in the movies, the man they would later call “The Italian Stallion” forged his own path by writing one of the most iconic stories ever told on screen with Rocky. In a career that has spanned more than [...]

Missionary sex position might be one of the most common—not to mention best sex positions—in our repertoire, but it's also among the most versatile. With some tweaks and unexpected enhancements, missionary sex position variations can also be the best sex positions for women. “Most vulva-owners need clitoral stimulation, not just penetration, to orgasm,” says Holly Richmond, [...]