Category Archives: Blog

When it comes to turmeric benefits for men, you might know it’s good for you, but you're probably a little hazy on what it does and whether you should take a supplement or sprinkle turmeric atop meals to supercharge your health. “Turmeric is a spice that's been used in a variety of Middle Eastern and [...]

Bodybuilding has had a lot to teach human beings about their own bodies.  For example, it has been known for thousands of years that training with weights can make you bigger and stronger.  But nobody ever predicted the kind of muscle size and muscularity that you see nowadays in top pro bodybuilding competitors. This is [...]

A muscular body looks good and is often a goal for many weightlifters. Clothes look (and feel) better, and compliments from others are a constant confidence booster. t to mention, looking and feeling strong is priceless. However, the benefits of muscle mass reach beyond aesthetics. “Your resilience, your ability to ward off aging and age-related [...]

Are you curious about how to legally buy testosterone online? Do you wonder if it’s actually possible to buy testosterone online, and if so, how to do it without breaking the law? In this in-depth guide, we’ll take you through the ins and outs of buying testosterone online legally and explain how TRT can be [...]

1. Allegra Paris Allegra Paris is a certified personal trainer and nutrition coach with a passion for helping women change both their bodies and lives. She is certified through the National Academy of Sports Medicine with a background in weight training, running, boxing, stretch therapy, and yoga. Starting her personal training journey in New York [...]

Right now, Brandon Curry is preparing to compete in his 10th Mr. Olympia contest. The 15th man to hold bodybuilding’s world championship isn’t one to create controversy. The 2019 Olympia winner goes about his business, supports his family, and enjoys his life in both Tennessee and Kuwait when he’s in prep mode. The 15-year pro [...]

Curious about Testosterone Cream? Do you wonder how testosterone cream works, and if it’s a suitable alternative to traditional testosterone injections? In this comprehensive review, we cover everything you MUST know about testosterone creams, including why they are the BEST testosterone therapy treatment option for many individuals. We cover the basics of testosterone creams, the [...]

You know a supplement has reached the mainstream psyche when your social feeds are flooded with info about fish oil benefits for men. But has it earned all the buzz? “Fish oil has long been touted for its reported health benefits, but it’s unclear if this hype is warranted,” says Kim Yawitz, RD, a registered [...]

Curious…how much does testosterone replacement therapy cost? Do you wonder if TRT is an affordable treatment option for men with low testosterone levels? In this comprehensive guide, we cover everything you MUST know about testosterone replacement therapy (TRT), including its costs, benefits, side effects, and various treatment options available. You’ll also learn how to get [...]

If you think a heart attack can’t happen to you, think again. In 2017, celebrity trainer Bob Harper surviving a heart attack—and it shook the fitness community. Afterward, the 51-year-old devoted CrossFitter prioritized activities and foods that are great for his heart. Harper began walking more and followed the Mediterranean Diet, a plan that relies [...]