Category Archives: Blog

Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head.  The good news is that you don't need heavy weights, or any weight at all for that matter, to [...]

Sylvester Stallone provided cable television with its the highest-rated series debut of 2022 when he starred in season one of the comedy-crime-drama Tulsa King, so it should come as no surprise that Sly, the undisputed king of sequels, is reprising his role as Dwight “The General” Manfredi for season two. Watch the trailer and find [...]

Golf is anything but easy. Sure, the pros on TV make it look like a cakewalk, but players need to swing a club 100 mph and connect with a ball a little over an inch and a half in diameter. The margin of error is minuscule and the difference between a shot blasted down the [...]

Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar coat it, it is what it is. When someone looks at you from the front and the back, oftentimes it’s like they’re seeing two different people. It’s too bad because it doesn’t have [...]

Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s life and success has had two major pillars of consistency – service and fitness. The latter came to him when he was young, and part of that was through Muscle & Fitness in the days [...]

It’s understandable why you may feel like your grocery budget is under attack. This new reality of food inflation means most items at the supermarket are much more expensive than they were in the recent past. Feeding muscle men with protein-rich foods has never been more costly. Compounding the problem is that many of the [...]

A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports your entire body, enhancing both general and athletic performance. A six-pack is primarily the result of proper nutrition and overall training, not endless repetitions of traditional ab exercises. While countless crunches might provide that familiar burn, their effectiveness in building a [...]

If you've spent time traveling to Greece, Costa Rica, and Sardinia, you're familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100.  Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that's still the case. Japan holds the title of [...]

Every two years, the world gets to see athletic greatness of the highest level thanks to the Summer or Winter Olympics as well as the Paralympics, which begin Aug. 28. Every event that is available to watch has at least one athlete who has overcome insurmountable odds to reach the peak of sports. One of [...]

It feels like it wasn’t that long ago that Akim Williams was seen as the upstart mass monster that looked to disrupt the established stars of bodybuilding. It has actually been over a decade since he made his pro debut and now, he is a part of the establishment, yet he still holds his own [...]