Category Archives: Blog

Sports such as boxing and Olympic weightlifting, where body weight is a significant factor, are generally contested in weight classes. Bodybuilding also uses multiple weight classes at the amateur level. By 1980, IFBB professional competitions had two weight classes: over and under 200 pounds. Frank Zane and Franco Columbu won Mr. Olympia titles because they [...]

As Nascar enters its 75th season, there is still no event that can match the excitement of the Daytona 500. Over 100,000 will gather at Daytona International Speedway this Sunday for the 65th edition of the race as the Cup Series season begins. Austin Dillon won the 60th edition of the race in 2018 and [...]

Logan Misuraca ist vielleicht noch nicht an der Reihe, der nächste Daytona 500-Sieger zu werden. Der Weg des 23-jährigen Autorennen-Phänomens, sich eines Tages einen Platz im Great American Race zu sichern – und die Chance zu haben, das nächste weibliche Gesicht des Autorennens zu werden – könnte mit ihrem bisher größten Sieg einen weiteren Schritt [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. A few years ago, I began to notice things had really slowed down in the bedroom department. My energy, stamina, and sex drive were all low, and it was only getting worse. After researching my options, I discovered these [...]

Dwayne Johnson's "Project Rock" became an official partner of the UFC in 2022 and today launches a shiny new dual-branded BSR 3 training shoe. Engineered with shock-absorbing cushioning that absorbs explosive shock, these shoes are engineered to propel you from the ground up. M&F takes a closer look. The Project Rock x UFC BSR 3 [...]

Most football workouts call for heavy heavy metal. The workout Patrick Mahomes relies on to stay lightning fast and have his arm firing like a cannon revolving around explosive power. That's not to say the Kansas City Chiefs quarterback can't lift heavy; He deadlifts 550 pounds. But his longtime trainer, Bobby Stroupe, founder of APEC [...]

Dwayne Johnson is back with a new line of activewear from Project Rock and this time he keeps it real with a nod to family and his brothers and sisters in irons. DJ's 'Family Collection' introduces a new colourway for his hugely popular Project Rock 5 training shoe, and new apparel designs have been conceived [...]

Patrick Mahomes is undeniably one of the most exciting athletes to watch in the NFL. On his way to leading what many are considering the next great football dynasty, the Kansas City Chiefs quarterback secured his second ring with a 38-35 victory over the Philadelphia Eagles at Super Bowl LVII. The game was a tense [...]

An easy way to add a new twist to your workout is to incorporate some combination moves, where you combine two or more exercises into each rep. Combination exercises will help you build muscle, lose fat, and improve fitness. These exercises are great when you're short on time, in a fat loss phase, or want [...]

If you've read this series on Muscle & Fitness or follow me on Instagram, then you know that for four weeks I challenged myself to train like the great Arnold Schwarzenegger by following his legendary "Double Split" training routine am days as Mr. Olympia. What started as a suggestion for me to try one of [...]