Product Name: Toughen Up – Optimize And Protect Your Health And Combative Performance
by
Randy LaHaie
· Published August 16, 2020
This post is an installment in the Defend Yourself Against Multiple Attackers series. If you prefer to read the series in order please click on the link in this paragraph. Training Method #1 – Get yourself into fighting shape Many self-defense authorities suggest that you don’t need to be in...
by
Randy LaHaie
· Published April 23, 2020
Question Hi Randy, I found your articles on heavy bag training to be extremely helpful. I have been boxing ( for fitness and self-defense) for about 8 months. During that time I managed to get the classic boxer’s sprain. I had an X-ray, and nothing was broken. When it didn’t...
by
Randy LaHaie
· Published April 22, 2020
The more prepared you are to deal with a violent situation, the less likely you will have to. Preparation Equals Prevention People are drawn to self-defense training for a variety reasons. Sometimes, it’s because they’ve been bullied, harassed or victimized in the past. Sometimes they haven’t been but are concerned...
by
Randy LaHaie
· Published April 21, 2020
· Last modified April 22, 2020
In this post, I’ll be discussing a crucial component of Self-Defense Awareness, which is the ability to pay attention to cues and danger signs relevant to your ability to detect and recognize a potential threat. Note: This is the 3rd of a 3-part post about Self-Defense Awareness. If you haven’t already...
by
Randy LaHaie
· Published April 21, 2020
· Last modified April 22, 2020
This post is part 2 of a 3-part series on Self-Defense Awareness. If you haven’t already read it, you can click on this link for Part 1. Effective Self-defense Requires a Map The brain’s ability to recognize and understand anything is a result of having a mental map or blueprint...
by
Randy LaHaie
· Published April 21, 2020
· Last modified April 22, 2020
What if violent criminals looked different? If they did, and you knew what gave them away, would that reduce the chance of becoming their victim? You bet it would! Unfortunately, rapists, muggers, and other violent criminals seldom look any different than “normal people.” The good news is that they can...
by
Randy LaHaie
· Published April 21, 2020
Naked Training Defined Before you take me for a pervert or a weirdo (I’ve been called worse)… allow me set the context for the provocative title of this post. By “training naked” I’m not talking about working out with your clothes off (although what you do in the privacy of...
by
Randy LaHaie
· Published April 21, 2020
· Last modified April 22, 2020
I got some great feedback after my post, “Complacency – The Silent Killer.” If you were one of those people, thanks for your questions and comments. I’m glad that it got you thinking. This post addresses a question that arose from that feedback: Is there a difference between the complacency demonstrated...
by
Randy LaHaie
· Published April 21, 2020
“That Would Never Happen To Me!” When you think about a violent incident from the “armchair of retrospect,” it’s easy to assume that the victim was careless, complacent and oblivious to the warning signs that must have existed as the situation unfolded. You take the position that he or she should...
by
Randy LaHaie
· Published April 21, 2020
How young is too young for combative training? That’s a common question I get from concerned parents looking for a solution to their child’s declining fitness because of their sedentary lifestyle or their hyper-activity because they’re not “burning off” their pent up energy. Or as in the case of a...
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