When you do hundreds of crunches, you won't get the abs you want but a well-designed exercise regimen done over a long period of time combined with a diet designed for fat loss. To achieve the holy grail of a lean, tight midsection, you need to gradually strengthen your abs, burn the flab that hides them, and choose your diet. This program will help you.
The training program is divided into three four-week phases. In Phase 1, you create the basic foundation on which you can move on to more advanced routines in Phases 2 and 3. As you work your abs progressively harder, refine your diet every week in preparation for the summer exposure of those fabulous abs. The guidelines listed here will help you to simplify and refine your existing diet. However, to really improve the fat burning furnace also requires a lot of nutritional discipline.
This program fits into your current training plan. Just do your regular exercise and cardio routines as directed, swapping out your usual abdominal work for these targeted routines three days a week, with at least 48 hours of rest between sessions.
w, pull out your calendar, mark your reveal day and start the countdown to fabulous abs.