Returning from a fitness break? Use these products to train harder and recover faster.
1. WHOOP 3.0 belt
Based on the intensity of your training and the daily stress level (measured by heart rate variability), WHOOP estimates how much sleep you should get in order to achieve maximum performance the next day. The Strain Coach feature uses similar data to determine your motivation during exercise. So, this will give you the green light to do anything, or recommend bringing them down for the day.
(From $ 30 / month; join.whoop.com)
2. Hemp hydrate Cool Mint Muscle + Joint Roll-On
If you're giving your muscles a good walloping, a little bit of CBD will go a long way towards providing relief. This roll-on combines 200 mg of hemp extract, aloe leaf juice, and mint to naturally relieve pain and inflammation-related inflammation.
($ 32; hemphydrate.com)
3. Performix SST v2X
Do you need the fuel to crush a workout? SST V2X uses caffeine to boost energy levels, TeaCrine for sustained focus and clarity, and capsaicin to boost your metabolism and burn body fat.
($ 30; performixdriven.com)
4. Tommie Copper men's lower back shirt
Lifting heavy metals or stooping to get milk from the refrigerator can make your lower back cramp. Wear this t-shirt to support the muscles during exercise or after an injury. It is supported by a four-part power mesh system that compresses your obliques, hips, and lower back to relieve pain and improve posture.
($ 80; tommiecopper.com)
5. Hyperice ICT Utility
This portable ice compression device can help you relieve numbness pain and reduce swelling in your joints. The neoprene design
Comfortably wraps and conforms to your ankles, elbows, wrists and shins, while the deflation valve vacuum seals the inner ice pack to maximize surface area.
($ 75; hyperice.com)
6. Cherry pie cherry juice
Tart cherry juice is an impressive elixir for endurance athletes that relieves post-workout pain, speeds recovery process, and improves sleep. A bottle of cherry pack contains 96 Montmorency (cake) and sweet cherries – without the addition of juice or sugar.
($ 42, 12-pack; cherrish.com)
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