Prime 10 new workouts for the brand new 12 months

The best workout is the one that you haven't tried before. This means that you incorporate new exercises into your daily training routine, with an emphasis on improvement.

Unfamiliar training challenges your muscles in new directions or combinations. If flexibility and cardio endurance are a concern, you can tailor an exercise routine to address those problem areas without wasting time developing strength and strength.

Sometimes new exercises are familiar exercises that you've given up because they're too challenging or because they target one of your weaknesses. This, of course, is the best reason to visit again. Such movements could be some of the most popular lifts in the gym. Keep in mind that it is new to you, especially if you haven't tried it in advance.

The challenge of adding new exercises to your workout routine is to master the exercise – not cheat. The challenge is also to increase the repetitions where it is actually a challenge. With that in mind, here are 10 new exercises you should master earlier this year.

Pete Williams is a N.A.S.M. certified personal trainer and author or co-author of a number of books on performance and training.

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