In case you missed the news, Mr. Olympia Mamdouh Elssbiay, aka Big Ramy, is now in the US preparing to defend his title this weekend October 7-10 in Orlando, Florida. The champion doesn't save on repetitions, steps, or calories. That's because he knows he's facing a stacked line-up of Olympic contenders.
The Olympia features the best of the best in the sport, and they didn't get there by accident. All the men Elssbiay will face have earned this path and they will do whatever it takes to claim his title. Fortunately, some of the contenders are sharing some of that commitment on Instagram so you can soak up the inspiration from these Olympic contenders and give it your all for your next training session. Here's a sneak peek at what some of the elite bodybuilders in the game are doing to prepare for the Olympics.