Greatest meal substitute shakes for weight reduction

matter how strict you are on your diet plan, craving binge eating can sometimes prove to be a challenge. Especially as a beginner in weight loss, many people suffer from this problem.

A full meal seems like the solution, but what if we already had our diet meal? And even when we think of a snack, we realize deep down that snacking is the reason we end up being overweight.

t only that, but our meal plan for the day could be disrupted if we do, and those unwanted calories are added on too. So what's next Well, this is where meal replacement shakes come in.

What are meal replacement shakes? As the name suggests, they are an alternative to your full-fledged menu. These shakes provide enough calories to feed you, and they're also twice as low in calories as a full meal, which means fewer chances of gaining weight.
That being said, it can be difficult to choose between the meal replacement shakes on display in the store. However, we are here to help.

We've put together all of the necessary information to have before purchasing a meal replacement shake. Also, to save you time and money, we've listed the top three weight loss meal replacement shakes available on the market right now.

Top 3 Best Meal Replacement Shakes:

  1. PhenQ - Overall Best & Publisher's Preference
  2. HLTH CODE - Best keto-based
  3. Lavish meal - preferably plant-based

#1. PhenQ - Overall Best & Publisher's Preference

PhenQ meal shake PhenQ

#1. PhenQ - Overall Best & Publisher's Preference

Brand overview

The following are the salient features of the product:

• 100% vegetable
• Keto-friendly
• Can increase energy levels
• Can promote weight loss
• Contains healthy fat
• Rich in vitamins
• Vegetable
• Gluten free

PhenQ is a product of Wolfson Brands (Europe) Limited, a manufacturer of nutritional supplements. Headquartered in Glasgow, Scotland, the company is known for its comprehensive approach to research.

PhenQ became popular a few months ago when its weight loss supplement was introduced to customers. Great results were seen as consumers were able to lose weight within six months. Another reason PhenQ is so popular is that unlike others, they use herbal ingredients, which makes it a great option for vegans. You can go through that Review of PhenQ if you want to learn more about the brand.

After its massive success in making the best fat burner on the market, it recently launched its meal replacement shake. So let's take a detailed look at the key features.


  • Organic, vegetable and easy to use
  • Gluten-free, nut-free and dairy-free
  • Sugar-free and keto-friendly
  • artificial flavors have been added
  • Provides 24 essential vitamins and minerals, 16 grams of protein (vegetable) and healthy fat
  • Can help shed fat and build muscle in a short period of time
  • Over 190,000 customers have PhenQ. tested and tested
  • Made by top weight loss specialists and nutritionists to make it safe and reliable
  • Free training instructions with every order
  • 60 day money back guarantee
  • Free worldwide shipping


  • Might seem expensive as a bag costs around $ 41.67
  • International orders can take some time


To like PhenQs This meal replacement shake is a dietary supplement for weight loss and is 100% plant-based, making it the right choice for a vegan-friendly diet.

It's a promising product made by a team of nutritionists who work day in and day out to create a formula that can meet a person's nutritional needs while burning off the extra fat.

Most importantly, this shake is made up of three main ingredients along with other healthy plant sources - InnoSlim, Ashwagandha, Reishi mushroom extract.


  • May decrease appetite and calorie intake
  • May aid in burning fat by adding to metabolism and triggering a healthy AMPK response


  • Clinically known for increasing muscle strength
  • Can help reduce emotional eating by lowering stress levels
  • Can improve endurance levels

Reishi mushroom extract

  • It is sold as the "mushroom of immortality" and can reduce fatigue and maintain productivity throughout the day
  • Can build cognitive functions
  • Can help control blood sugar levels

In addition, they offer delicious flavors that don't taste like chalk. One of her customers reported that her chocolate flavor tasted very much like "chocolate cake in a cup".

They currently offer the Rich Chocolate and Vanilla Bean Ice Cream flavors, but we might also see one of the flavors: Peanut Butter, Pumpkin Seasoning, Cookies n Cream. So if you want to have different flavor options this is a great option for you.

Customer experience

Consumers seem satisfied as they were able to maintain their health and get rid of unwanted fats.

PhenQ has no adverse side effects as it is purely herbal. Many customers have tried other meal replacement shakes and found PhenQ to have the best taste of the other options.

Considering the weight loss characteristics, one of the customers lost 10 pounds. In her review, she mentioned that her energy level had increased and she was very happy with the result.

Overall, consumers liked the product and found it to be good value for money. However, there have been many reviews of its taste and the average reaction was that it tastes amazing.

⇒ Click here to visit PhenQ's official website for the best deals

# 2. HLTH CODE - Best keto-based

HLTH codeHLTH code

Brand overview

The following are the salient features of HLTH CODE:

  • Contains egg albums
  • Balanced amount of healthy fats
  • Protein Enriched
  • Good for the intestines
  • n-GMO
  • artificial flavors used
  • Does not contain any additives
  • Ideal for those on a keto diet
  • Made in the USA

HLTH is a new company founded in 2020 by two very experienced brothers in their respective industries. Ben Bikman, PhD., A senior metabolic scientist; and Joel Bikman, a nutrition manager, have faced health problems along with their family members.

In order to overcome their own problems, they created this product and since then it has been providing optimal health to its consumers as well.

It is a privately held small business headquartered in The Woodlands, Texas. The company claims to have made the healthiest meal replacement shake in the world.

Below are the properties of this meal replacement shake.


  • Contains 27 healthy fats in addition to essential vitamins and minerals
  • Tastes fantastic with two flavors on offer - Chocolate Macadamia and Creamy Vanilla
  • Offers additional ingredients like apple cider vinegar and a blend of enzymes to aid in fat breakdown and ketosis
  • Can also work in diabetics
  • artificial flavors or ingredients and no added sugar
  • Discounts on subscriptions
  • One bag contains 15 meals.
  • 60 day money back guarantee
  • Very easy to do


  • Some users complained about the aftertaste of stevia or monk fruit used as an artificial sweetener
  • t vegan friendly as it uses whey protein from milk
  • Expensive at $ 59.95 per bag
  • International orders may take some time to reach you


This keto-friendly meal shake It has been reported to be one of the best keto shakes out there. However, it is not just intended for people on a keto diet. It might also prove to be a suitable option for diabetics as it can help with insulin level stability.

It is very nutritious as it has 50% DV in micronutrients. It's also high in protein, which is unusual in keto shakes. HLTH CODE offers many macros that are beneficial for your daily health.

Manufacturers focus on giving their consumers everything they need and nothing they don't do on their weight loss journey. Hence, you don't have to worry about the ingredients.

Customer ratings

HLTH is supported by 936 verified customer reviews. All we could see was five stars which shows that consumers found it beneficial. They also reported that it tasted better than other keto shake mixes, which is a massive plus.

Because it is natural and GMO-free, it fit their gut, which helped them continue their weight loss without the risk of health problems.

The only downside they faced, however, was that it's not that popular; but those who actually tried it had all good things to say about this meal replacement shake.

⇒ Click here to visit HLTH CODE official website for the best deals

# 3. Lavish meal - preferably plant-based

Abundant foodAbundant food

Brand overview

The outstanding features of Ample Meal are:

  • Perfect balance of fats, proteins and fiber
  • Rich in antioxidants
  • Provides the best quality components
  • Convenient and easy preparation
  • Helps maintain a healthy weight
  • Keeps users happy
  • Comes with high quality, all-natural formula with no additives

Connor Young, CEO and Founder of Abundant food, started his business in 2015 on a mission to provide people with the healthiest, most nutritious, yet convenient replacements for all of their weight related issues.

With its completely natural and balanced approach, the brand has established certain standards on the market that can give you energy and freshness over a long period of time without causing digestive disorders and at the same time delivering optimal nutrients.

The company offers three different types of meals - Ample O, the original meal, Ample K, which is keto, and Ample V, which is vegan. All three dishes have their own distinctive features as they all aim to provide maximum benefit without sacrificing taste.

Extensive meal shakes come in three sizes - a canister, a 400-calorie bottle, and a 600-calorie bottle. Additionally, they introduced two exotic flavors, chocolate and vanilla, with more flavors on the way.

The brand aims to set the highest standards in the modern food industry by using the latest techniques in the s


• Free of artificial flavors and saturated with fiber and probiotics
• Can help reduce the risk of inflammation
• Contains an all-natural, nutrient-rich vegan formula
• Comes with super practical packaging
• Comes in reusable, environmentally friendly bottles
• Fast two-step method
• Simple but healthy approach to keeping you energized and full
• Available in three different meal sizes to suit your budget and requirements


• Insufficient coverage of all of your vitamin needs
• It can be a little expensive for some
• Amount of antioxidants is not mentioned


Abundant food is an all-natural, low-carb diet that can help you stay energetic and focused for up to four hours. Additionally, it's a balanced mix of probiotics, electrolytes, antioxidants, and fiber that can help support and maintain your muscle growth.

The brand worked with various nutritionists and food experts to provide scientifically proven formulas and a solid nutritional foundation. Additionally, the company uses real, top-notch components that are GMO-free to provide a wholesome and wholesome substitute for your cravings.

The unique selling point of Ample Meal is its convenience, because it takes barely a minute to prepare this healthy drink. Its natural product formula can provide nutrients to your body and help you function throughout the day.

In addition, there are no saturated fats or added sugars in the recipe. Every meal is high in fiber and protein, which work in complete harmony with our probiotics to promote healthy gut microbiota.

The company believes customers shouldn't be forced to choose between taste and diet. Hence, over the past few years, they have consistently perfected their recipes to ensure they are nutritionally healthy and offer healthier alternatives to high fat diets that are great in taste and admired by their customers.

With the latest advancement in nutritional science, they aim to create optimal nutrition that is simple and accessible to all. In order to achieve this goal, the company continuously improves the quality of the products sold and the services offered.

Customer experience

Based on many customer reviews, we can come to the conclusion that Ample Meal replacement shakes can prove to be very valuable. From the numerous reviews we read, many customers appreciated the taste perception of the shakes and their authenticity in not containing artificial flavors.

Many wrote about how it helped them lose weight and achieve their dream body without extreme changes and side effects. In addition, it has helped improve people's physical health, but also improve their mental well-being, which makes them feel more secure.

In addition, people have come to realize that this product works equally effectively on men and women of all ages. Everyone agreed that they would stay full until the next meal without any indigestion.

⇒ Click here to visit Ample Meal's official website for the best deals

Things to Consider Before Buying a Meal Replacement Shake

Meal Replacement (MR) products are liquids, powders or bars that are rich in nutrients but quite low in calories. They help us in our fast paced lifestyle when we are in a rush to enjoy a proper lunch or dinner. They're also handy on our weight loss journey as they provide nutrients with very few calories on a daily basis.

Finding the best meal replacement shake can be a real challenge for you as there are dozens of options on the market. Finding the right shake can be an overwhelming task, especially if this is your first time using them.

One quick piece of advice, however, is never to choose a meal replacement shake just because you're excited about false commercial claims. Instead, look for the ingredients and their nutritional value. Alternatively, you can compare ingredients from different brands and then choose the healthiest one.

Remember, your meal replacement drink is not a protein shake. Therefore, in addition to protein, it should contain all the important nutrients. We have put together a list of a few things that should be considered when making a purchase.

Sugar and artificial flavors are added in many MR shakes and bars to make their taste pleasant. t only do they increase calories, but they also tend to be very bad for your health and skin. Overall, excessive sugar consumption is not good while you are trying to lose weight.

High sugar levels can encourage hunger pangs and lead to blood sugar levels, which is not an ideal condition. For this reason, your meal replacement drink should contain 10 grams or less of sugar. Please take a look at the labels and see the amount of sugar before making your final purchase.

Meal replacement shakes are typically low in calories. Ideally, they should provide 33% of the recommended daily allowance. The ideal number of calories in an MR would be 200 to 400.

So make sure the calorie count is perfect for you. It depends on whether you are using it as a meal replacement or just as a snack. So make an appropriate choice.

Protein is extremely important to our general wellbeing. More protein means more energy as it makes us feel full and significantly reduces our cravings. protein helps to curb your hunger and also makes you feel full longer.

Hence, it is extremely important that you choose high protein shakes to stay energized until your next meal as it takes longer to digest. Protein in your shake should be 10 to 20 grams per serving.

This is the most important factor to consider when purchasing meal replacement shakes, so pay close attention to the details before making your final purchase.

A healthy meal replacement should contain a minimum of saturated and trans fatty acids. Unsaturated fat is healthier than the two, however, and should have 10 to 15 grams of fat per serving.

Some high quality meal replacement shakes also contain essential fatty acids such as omega 3, which are very beneficial for health.

Fiber not only helps with digestion, it also keeps you full longer. It is extremely important that you consume enough fiber throughout the day to avoid constipation.

Meal replacement shakes are low in fiber because they are liquid. However, always look for 3 to 5 grams of fiber. In addition, you can combine it with fresh vegetables and fruits to increase the fiber content.

Look for as many micronutrients as possible, including vitamins and minerals. Your meal replacement shakes should contain good amounts of calcium, potassium, iron, and vitamin D. They should make up at least a third of our total daily intake, as these elements are also included in our normal meal.

Going through the reviews of the product you are about to buy is very useful as you will know other customers' experiences that will give you much-needed insight. There are plenty of real customer reviews out there that will give you an idea of ​​the product and what to expect.

At the same time, the choice of brand is also important, as things that come from a recognized brand are more trustworthy than the cheaper and unknown ones. Usually the reviews provide such details and information, so read them through beforehand.

A cheap meal replacement shake might attract you, but be careful not to fall for such traps as quality comes at a price. And if a brand offers you high-end qualities at a low cost, it could be a scam.

Plus, investing in an inferior product just to save a few dollars is definitely not advisable. Remember that your health is most important.

Before buying meal replacement shakes, always make sure that these shakes contain all of the necessary nutrients that your body needs.

Benefits of Meal Replacement Shakes

They provide innumerable benefits to a large group of people. Some of them are as follows:

They reduce the energy, time, and effort required to cook the meal. They are either ready to use or just need a little mixing. They can be mixed with hot or cold water, milk, or any other beverage of your choice, and come in a range of flavors to soothe your taste buds.

Carrying MR shakes or energy bars is effortless and casual. We can consume them conveniently at our work place, school, college, or on a trip. That is why they are the favorite of teenagers, college students, dietitians, bachelors and people who live in hostels.

  • Best alternative to junk food

Meal replacement shakes protect us from making unhealthy food choices as they are much better than any junk food available. So take your meal replacement shake with you and you won't have to worry about your lunch or dinner. In addition, they provide some relaxation to those who are always on the lookout for healthy food.

  • Fewer calories per serving

These shakes can be an ideal option for people looking to keep their calorie count in check. MRs will help you with portion control, weight loss, and management.

Due to restricted outdoor activities, we aim to consume fewer calories. These shakes are also good for those who aren't in the gym or can't find time to exercise and exercise.

They provide all of the necessary nutrients that the average person needs on a daily basis. Additionally, they are recognized for containing vitamins and minerals that our regular meals may not contain.

Meal replacement shakes have some extra fiber that works as a natural laxative to help prevent constipation or bloating. So always look for more fiber when buying an MR so that you don't have stomach problems.

Corresponding research, MRs help in shedding those extra pounds. So by replacing your meal or two with MRs, you can speed up your weight loss process. However, stick to a healthy routine and active lifestyle to get the results.

Growing popularity of meal replacement shakes

Meal replacements are very popular these days as they offer a modern solution to modern day problems. Corresponding, "Americans spend half their food budgets on ready-made meals," choose "small and time-saving groceries."

As a result, these nutritious bars and shakes are in great demand as they offer a "portable, convenient, and often healthier choice for a quick meal on the go or an instant choice to consume".

The current pandemic has resulted in people being careful about their food choices. They prefer a low-calorie diet due to the restriction of outdoor activities.

China, the birthplace of Covid-19, has seen a huge change in behavior as people there become more aware of food choices, obesity, and immunity. As a result, the trend towards meal replacement has become more diverse and needs to be expanded further.

FAQs: Meal Replacement Shakes

Q1. Are Meal Replacement Shakes Good For Weight Loss?

They have been shown to be excellent at weight loss as they give better results than any low calorie diet. However, the results can be temporary.

Once you return to solids, you can gain weight. However, there is evidence that stability has helped consumers keep their weight at an ideal level.

Q2. Why Are Meal Replacement Shakes Bad For You?

Apparently, they're not bad at all, and they seem to have more advantages than disadvantages. However, an excess of everything is bad. So try to have them only once a day for maximum benefit.

Otherwise, they can cause gas, diarrhea, and other discomfort. Sometimes the calories per serving are too low for us and make us hungry and dissatisfied. To get the most out of your meal replacement shakes, combine them with fresh vegetables and delicious fruits.

Q3. How long do meal replacement shakes keep you full?

Shakes high in protein, vitamins, and minerals can keep you full for three to six hours. They can also be used as snacks instead of full meals, especially if you are on a five-meal-a-day regime. You can take fruit salad and fresh vegetables along with a meal replacement.

Q4. Are Meal Replacement Shakes the Same as a Protein Shake?

, not all protein shakes are created equal, as the latter only contain protein. While MR contains most of the micro- and macronutrients, protein shakes are not intended to be used as a meal replacement.

Instead, they are for bodybuilders and those ready to build muscle. Therefore, they cannot replace an entire meal, as is the case with meal replacement shakes.

F5. What's the Best Time for a Meal Replacement Shake?

The time varies from person to person. Some people eat it for breakfast and it works for them. However, some have time for a decent breakfast, but not lunch and dinner. So they prefer to take it when their time is feasible.

F6. How Much Weight Can I Lose on a Meal Replacement Shake?

Meal replacement will help you with your weight loss. If you rely solely on these shakes, it will take longer.

However, when you supplement them with workouts and a healthy lifestyle, you will get better results.

F7. Who should use meal replacement shakes?

Meal replacement shakes used to be reserved for athletes and bodybuilders only. This is no longer the case, however, as business people, breastfeeding mothers, diabetics, and the sick and elderly alike seem to benefit from MRs alike. They are also a popular option for people trying to lose weight.

However, a doctor should be consulted before trying any meal replacement shakes, especially for those suffering from a complex medical condition.

F8. Are there any homemade meal replacement shakes?

It is possible to make a homemade meal replacement shake, which can be healthier and more filling than the prepackaged ones. You can even add variety by playing around with the ingredients of your choice.

You can add any ingredient, e.g. B. protein powder, oats, almond milk, blueberries, strawberries, bananas, yogurt, chia seeds, flax seeds and honey. Mix up your favorite combination and enjoy a delicious homemade smoothie as a meal replacement.

F9. Are protein powders / shakes good as a meal replacement?

Protein powder contains proteins and no other nutritional elements. On the other hand, meal replacement shakes add protein, fiber, fat, and all other nutrients. Apparently they have different goals to achieve. So it would be advisable not to replace one with the other.

Additionally, many meal replacement products are so high in protein that they can easily be viewed as a protein shake. Some of these include fats, fiber, and carbohydrates and are in line with the meal replacement concept.

Bottom Line - Which Weight Loss Meal Replacement Shake Should You Buy?

In conclusion, all of the brands mentioned in this article offer great value for quality. However, if you are looking for a vegan-friendly option, go for it PhenQ due to its high quality and pea-based protein. Even though HLTH CODE Proven to be more keto friendly and has a lot of customers following the specific diet, it's not 100% vegan.

In summary, there are many other factors to consider, such as: B. the underlying medical conditions and the frequency with which you use the meal replacement shake. The brands we have selected are all transparent in their operational functions and you can find more information on their respective websites.

We are not affiliated with or claim to be affiliated with any medical organization. So before trying any of the products listed above, please have it approved by a doctor, nutritionist, or medical organization.

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