Did you know that water makes up at least 50% of your body weight? Dehydration can lead to serious health problems, which is why it's important to drink plenty of water throughout the day, especially during exercise. According to the Mayo Clinic, the average adult male should consume about 15.5 cups of water daily.
If you're one of those people who don't like the taste of water, there are healthy boosters like Liquid IV Hydration Multiplier Drink Mixes. t only do these powders taste great, but they are packed with other vitamins and minerals that your body may be lacking. A single box is only $14 from CVS and contains six flavored packets.
There are seven delicious flavors to choose from including passion fruit, watermelon, tropical punch and more. All you have to do is add one packet to a 16-ounce glass of water to reap the benefits. The blend uses Cellular Transport Technology (CTT) to get electrolytes into your bloodstream quickly and efficiently, which ultimately helps you hydrate faster than water alone. One pack is equivalent to drinking almost three bottles of water.
Got it: Liquid IV Hydration Multiplier Electrolyte Drink Mix Packs, $14 at CVS
The drink mix is vegan and free from dairy products, gluten, soy, preservatives, artificial colors and sweeteners. What it contains are vitamins B3, B5, B6 and B12. Each pack is small enough to fit in your pocket or gym bag, making them ideal for home, travel and beyond. They make a refreshing post-workout drink and ensure you're well hydrated afterwards - no matter how intense your sweat session was.
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Instead of combining your water with ordinary drink mixes that have no other benefits other than taste, use these Liquid IV Hydration Multipliers. Within minutes you should be feeling more refreshed and energized. Plus, it's an easy and tasty way to make sure you're hitting your daily hydration goal.