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This is sponsored content. M&F is not endorsing the websites or products listed in this article. When you’re trying to make gains but don’t have the energy or motivation to put in an intense workout, pre-workout supplements can give you the boost you need to power through. These supplements are designed to enhance your training [...]

Black Friday, the day after Thanksgiving, officially marks the start of the holiday shopping season. And what could be nicer than enjoying the leftovers of Turkey Day while shopping from the couch? With that in mind, you can expect big discounts on your favorite items this year; From fire pits to sneakers, don't miss out [...]

The recent home workout revolution - sparked by the pandemic - has prompted millions of people worldwide to improve their health and fitness by purchasing at-home fitness equipment. Though training at home has its downsides (like the lack of heavy weights, machines, and other fitness equipment), the convenience of breaking a sweat whenever it fits [...]

Unlike unilateral rows, bilateral vertical and horizontal pulls like bent-over pull-ups over barbell rows and seated rows often get all the love and attention. Because this is where the gains are due to the fact that you will be lifting more weight. It's a shame that unilateral rowing exercises are either neglected or forgotten as [...]

Flula Borg shattered stereotypes when he revealed his toned physique before playing supervillain Javelin in last year's blockbuster The Suicide Squad. But while the German actor and comedian is looking forward to his latest project Pitch Perfect: Bumper in Berlin, the funny man is still very serious about maintaining his health and fitness. M&F sat [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. For the past few years I have been testing various SARMs in my cutting phase to try to burn fat and gain muscle fast. Most of them didn't work, and the ones that did work were great initially, but [...]

This is sponsored content. M&F does not endorse the sites or products listed in this article. As a board-certified urologist, I know firsthand the problems that an unhealthy prostate can cause. But what makes it worse is that men tend to wait until their prostate health begins to affect their quality of life, which is [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Finding the right pre workout supplement for your body and your goals can be a struggle. It’s not a skippable struggle, either. Using the strongest pre-workout supplements will make your goals more attainable and help boost your performance considerably. [...]

It was a historic year for FC Dallas forward Jesus Ferreira. The 21-year-old star recently took home FC Dallas Offensive Player of the Year and Young Player of the Year awards. Those team awards came after he received the 2022 MLS Young Player of the Year award and first place in MLSsoccer.com's 2022 22 Under [...]

Britt Baker grew up in awe of warriors of the wrestling ring like Bryan Danielson and was further inspired by female grappling pioneers like Sasha Banks, Bayley, Charlotte and Becky Lynch. Then, in 2019, she began carving her own path as a dual career superstar becoming the first female wrestler ever signed with the nascent [...]