Author Archives: admin

Becoming a mom involves a lot of lifting, and I'm not talking about dumbbells. From carrying your kids, shopping, car seats, strollers, and a bump in pregnancy, being a mother requires a strong body. In years past, expectant mothers have been told to lighten the load and not lift anything heavy during pregnancy, but that [...]

vember is National Military Fitness and Wellness Month. The goal for this month is to raise awareness of the importance of health and fitness for active members of the US Armed Forces, veterans who have served, and their families. One group that is very active in supporting soldiers and veterans is Matt Hesse and his [...]

Six-time WWE Champion and 2009 WWE Hall of Famer "Stone Cold" Steve Austin has been the subject of much discussion about the greatest pro wrestler of all time. He's been getting a lot more attention on social media lately because he looks in great shape as he prepares for his 58th birthday in December. The [...]

If you're looking for an effective weightlifting exercise to strengthen your back, legs, or the entire back of your body (aka your posterior chain), look no further than "good morning" (aka "hip joints"). Good mornings in training are completely underestimated. The move is a great bodyweight warm-up exercise before compound exercises like squats, deadlifts, and [...]

Kenny Vaccaro is best known to football fans as a former safety for the Texas Longhorns, New Orleans Saints and Tennessee Titans. And while he's still as competitive as ever, the 31-year-old is now part of a whole different team. As the co-founder of a professional esports organization called "Gamers First" (or "G1"), which is [...]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. After annoying my family for years with my snoring, I finally decided to try some anti snoring devices. So far, I’ve tried about 20 different products, and most felt uncomfortable and didn’t do anything to stop my snoring. But [...]

If there's one thing peloton riders can count on when they compete in any of Tunde Oyeneyin's classes, it's that they'll be pushed to the limit. As someone who used to be 70 pounds heavier than she is today, she knows what's possible with exercise and purposeful action. Ahead of a recent drive, Tunde Oyeneyin [...]

Egal, ob Sie eine anstrengende Trainingseinheit oder einen nächtlichen Lauf unternehmen, eine Workout-Playlist ist unerlässlich, um Sie noch einen Schritt weiter zu bringen, aber diese hämmernden Beats werden flach, wenn Sie nicht die richtigen Sport-Ohrhörer haben, mit denen Sie sie ausklingen lassen können. Hier hat M&F die heißesten Tipps für einen großartigen Audio-Begleiter und Sport-Ohrhörer [...]

The Olympia logo has long been iconic in the fitness world, but now it's recognizable in everyday life as well. It can be seen on clothing, in gyms around the world, and even on the trim of an official NASCAR race car. Most recently, the global icon of bodybuilding excellence was prominently featured on the [...]

Autumn is a special time of year when the climate feels a little fresher and the crumpled leaves underfoot are a reminder that we live in a truly wonderful world. But as we venture into the great outdoors, it's important to recognize that we must all do our part to protect our beautiful earth in [...]