Author Archives: admin

When I got the opportunity to interview the two-time reigning Ms Olympia, one of the initial things we got out of the way is how she’s put together (physically). I know there are pics all over the web, but in bodybuilding, seasons bring fluidity to conditioning. I wanted to see what I was dealing with [...]

Creatine is one of the most well-researched supplements on the market. It also has the most research supporting its performance benefits. These benefits include increased strength, faster reaction times, increased testosterone, and greater muscle growth. If you're not supplementing your workouts, let us tell you everything you need to know - and recommend the cleanest [...]

On Friday night, after a week of clean eating and exercise, many want to take a break from the norm and loosen their diet (and belt) a little. Then Monday rolls around, bringing tighter pants and rising numbers. Somehow Friday's snacking turned into three days of nibbling and nibbling Although eating higher-sodium foods over the [...]

Muscle & Fitness has been sharing champions' secrets for decades, and their tips have helped generations of strength athletes reach their potential. One champion who recently hopped up on the M&F YouTube channel to talk about shoulder training was Bikini International 2022 winner and top contender at Bikini Olympia, Lauralie Chapados. Start it with a [...]

Based on the acclaimed novel by Jack Carr, a Navy SEAL, The Terminal List is Amazon Prime Video's latest big-budget offering streaming now. Chris Pratt plays James Reece, a Lieutenant Commander who gets caught up in a conspiracy when the rest of his team is killed during a disastrous mission. The process of filming The [...]

Robbie Lawler is a decorated MMA star and a much-loved fighter, and with a successful 20-year career and a solid 29-15-0 record, the "Ruthless" is still enjoying the grind. Case in point: On July 3, at UFC 276, he faces Bryan Barberena, an opponent seven years his junior. Muscle & Fitness sat down with the [...]

When you hear the phrase "metabolic health," a fast metabolism might spring to mind. While that's part of it, metabolic health is about a lot more than just how quickly food is digested and calories burned. Metabolic health is the absence of metabolic diseases such as diabetes, heart disease, high blood pressure, blood sugar, stroke [...]

Post-Traumatic Stress Disorder (PTSD) has become a common term and many people have a direct or indirect connection with it. Whether it's a veteran, a victim of abuse directly affected, or a family member you know, the impact can be life-changing. While the initials and symptoms associated with PTSD are well known, the other side [...]

Die meisten Menschen, selbst Spitzensportler, aktivieren selten die Gesäßmuskulatur. Infolgedessen nutzen die Menschen diese enorm starken Muskeln, die ein großer Teil der täglichen Bewegung sein sollten, nie voll aus. Stattdessen verbringen wir die meiste Zeit damit, auf unseren Gesäßmuskeln zu sitzen, was dazu führt, dass die ihnen gegenüberliegenden Muskeln – die Hüftbeuger – angespannt und [...]

Amazfit aims to offer a smartwatch with similar features to Garmin's offerings at a fraction of the price, but the T-Rex 2 rivals the big boys when it comes to providing reliable navigation, sports and fitness tech , or is it just prehistoric? battle hardened There's a lot to appreciate when it comes to examining [...]