It's been another busy week in the fitness world so Muscle & Fitness is sharing what can be considered some of the hottest and most impactful stories in the world of strength, health and sport over the past few days. Bill Gillespie is making his way to a new bench press world record On January [...]
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Over the last few decades I have been involved in or interviewed for many bodybuilding documentaries, particularly on women's bodybuilding. I am disappointed in most of them. The original Pumping Iron, directed by the late George Butler, was an amazing and effective look into the world of competitive bodybuilding, all the more so because it [...]
If the initial excitement of starting your 2022 fitness resolution is already wearing off, you're not alone. When we come back from vacation and feel overwhelmed with work and family commitments, the workouts and the will to avoid junk food get harder and harder towards the end of January. Personal trainers often say that the [...]
The husband-and-wife duo of Edge and Beth Phoenix will battle rival couple The Miz and Maryse for the first time ever on Saturday night in St. Louis at the 2022 WWE Royal Rumble event. Speaking exclusively to M&F Reps Live, the iconic duo spilled all to M&F’s Zack Zeigler and Mike Myers ahead of this [...]
Let’s face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it’s an indication of the dedication and hard work in the gym. Those massive traps make someone look like the Incredible Hulk without turning green. But a massive yoke isn’t all about vanity. The human head weighs [...]
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Many bodybuilding and fitness fans know India Paulino as the IFBB Pro Bikini competitor who has shone brightest on the biggest stages. Growing up, however, she didn't see herself as a competitor. She wanted to be part of the armed forces. "I always had this thing for the military," Paulino said. "I almost enlisted in [...]
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Any good endurance athlete knows that diet is just as important as training. If you're not properly fueled, you won't perform at your best - and even risk falling mid-race or in practice. Whether your M.O. Running, biking or swimming, this quick and easy snack or supplement should be packed with nutrients to keep you [...]
A round butt can be one of the most attractive parts of the female body. Especially since her wider hips and the more acute angle at which her femurs attach to the pelvis create that particular way of walking that Tennessee singer Ernie Ford described as "quite a problem in their coming together." But some [...]
Raise your hand if you've returned clothes you've bought too many times online! Whether the items weren't the right size or just didn't fit right, we've all had to print return labels at least once in our online lives. In fact, half of all online clothing purchases are returned, with poor fit being the main [...]