Author Archives: admin

Feeling stressed every now and then is a normal reaction of your body to circumstances where you need to be vigilant. Being sad or worried about events you face - conflict in a relationship, problems at work, or an upcoming exam - is common among most people. But when this fear becomes part of everyday [...]

Pumping iron not only inflates your muscles but your mood as well, and with it come a number of other benefits that confirm exercise is medicine. So grab some dumbbells and improve your brain health. (We don't forget cardio either!) Here our expert explains how EIM (Exercise is Medicine) has a positive effect on your [...]

Any fitness enthusiast knows the importance of building strength by lifting weights. But few who don't consider themselves CrossFitters or athletes understand the importance of strength and explosiveness and the benefits of moving weight quickly and powerfully. Two important fitness skills - strength and explosiveness - aren't high on the list of priorities for most [...]

Testosterone is an important hormone for men that is responsible for all male traits like building muscle and sex drive. However, as you age, your testosterone levels drop, and building muscle and having a high libido can be more difficult than it was before. Aside from aging, your diet and body composition can affect the [...]

Since most men often have bodybuilding, sculpting, or muscle building high on their list of priorities, it is not surprising that many of them turn to some legal steroids to accomplish the same thing. In addition, it is not possible to achieve your ideal body weight, shape and size within a few days or even [...]

Since Michael B. Jordan first debuted his epic transformation in Adonis Creed for his Rocky spin-off series, he's been consistently moving the needle with his physical transformations (admit you have Michael B. Jordan training more than googled once). That pattern was continued with Without Remorse, Tom Clancy's new military thriller, in which he plays a [...]

In Without Remorse, the film adaptation of Tom Clancy's novel, Michael B. Jordan plays John Clark, an elite Navy SEAL, in order to avenge the murder of his wife, but he soon gets caught up in a conspiracy that threatens to take his own life . On screen, Clark relies on a combination of powerful [...]

Most men associate supplements with improved health. But nutritional supplements are just that - a means to supplement your diet. They will not have a material impact on your health and fitness unless there are known deficiencies or your diet does not meet your needs. So, before adding a number of supplements to your regime, [...]