Author Archives: admin

YouTube fitness videos were great and anything if we thought this whole novel coronavirus thing was going to stay novel. But almost a year later, we still do most of our workouts at home. Like it or not, the surge in new smart home fitness equipment is changing the way we look at fitness and [...]

At 35 and having won more medals than anyone in his illustrious Olympic career, one might think that family life slowed Michael Phelps down. Instead, exercising at home has sparked a new wave of positive fitness gains. Phelps is a happily married father of three boys. He has taken on family life like a duck [...]

For the past few weeks, Dwayne "The Rock" Johnson has been pouring the sweat capital into his gym, "The Iron Paradise", while preparing to direct Marvel's next big picture, Black Adam. The Rock gave a rare glimpse of this preparation in a recent Instagram post. As you can see in the video, the former WWE [...]

Leg days are usually the most demanding for lifters - and the most effective too. Because you're hitting some of the biggest muscles in your body, these workouts create the biggest hormonal response and send your testosterone levels through the roof. However, if you don't have access to a fully equipped gym - squats, barbell, [...]

The first trailer for the highly anticipated remake of Mortal Kombat was released this week. If you're a martial arts glutton with loads of violence and deaths, this two-minute test should whet your appetite for the film's April 16 debut at both theaters and HBO max. The reboot, directed by Simon McQuoid, once again features [...]

Dustin Poirier focused on UFC 257 when the world was in turmoil and focused on one of the biggest fights of his career, a rematch against former two-part champ Conor McGregor. There by his side was the longtime strength and conditioning trainer Phil Daru, who was tasked with creating a program to get the mixed [...]

One of the big stories in women's bodybuilding in recent years has been the influx of competitors who have prevailed against the big girls - and have been spectacularly successful. Andrea Shaw, the winner of Ms. Olympia 2020, switched from physique to bodybuilding in 2019. MayLa Ash, Asha Hadley and Reshanna Boswell followed in Shaw's [...]

We all love our sports and great athletes come in all different shapes and sizes. From lean swimmers and long-distance runners to beefy soccer players and even sumo wrestlers, the idea that you can be obese but fit is an idea accepted as fact by many, but the research recently published in the European Journal [...]