Author Archives: admin

It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought it had so many particulars to make your reps the most effective? Well, the truth is, it does. Using some of these directives on deadlift accessories will help you break a plateau you may not have [...]

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if there’s anyone who likes to put his workouts to the test, it’s Jeff Nippard. With a constant and ever confusing influx of gadgets and new-fangled devices taking up our gym space, the [...]

John Cena made his debut on WWE SmackDown in October of 2000, and was soon relied upon to help fill a huge void left by the company’s ‘Attitude Era’ trailblazers like ‘Stone Cold’ Steve Austin and Dwayne ‘The Rock’ Johnson, but at 47 years of age, and having now taken Hollywood by storm, Cena has [...]

Mixed martial arts is inherently an endeavor of great physical risk. As a full contact sport, match cards often change with short notice as combatants are forced to miss bouts due to injury. Then there’s the age factor, as many observers feel that being over 35 and entering the cage is a fools errand. Fortunately, [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products featured here have been independently reviewed. This article has been edited and published by Men's Journal. Learn more here. You may have heard of PhenQ, the fat-burning supplement [...]

Take the Bridge celebrates its 9th anniversary with a course centered around the George Washington Bridge. Ale Iaccarino Men’s Journal is partnering with Take the Bridge to support its 9th anniversary race in New York City on July 18th, 2024. We love celebrating disrupters. With this collab, we hope to encourage people to run for [...]

Fit to Serve is presented by The Transcend Foundation. Some people may find it intimidating to be in rooms with national or world leaders, but Chef Daniel Thomas is not one of them. As a matter of fact, he thrives in those situations. Throughout his career, he has crossed paths with numerous people that many [...]

To stretch your shirtsleeves and make the most of arm workouts, you need to build three-dimensional muscle by working through dedicated triceps exercises and the best biceps exercises. That's true whether you're using adjustable dumbbells at home or taking advantage of a full gym setup. In tandem with back exercises, shoulder exercises, and chest exercises—crucial components to push day and [...]

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you’re even remotely interested in setting up a home gym, there’s one item that should be at the top of your shopping list: a pull-up bar. These simple, incredibly [...]

Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her awesome workout and nutrition tips. Recently, the physical trainer and founder of Zentoa performance wear posted a mindful full body kettlebell workout to give your whole body a blast. Why not try [...]