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Two years ago, when Fox canceled their Lucifer comic book series, lead actor Tom Ellis made a pact with trainer Paolo Mascitti that he would take the physical preparation for the character to the next level when the show came back. The show was caught by Netflix shortly afterwards, and Ellis kept his promise. Before [...]

When you do hundreds of crunches, you won't get the abs you want but a well-designed exercise regimen done over a long period of time combined with a diet designed for fat loss. To achieve the holy grail of a lean, tight midsection, you need to gradually strengthen your abs, burn the flab that hides [...]

This pandemic has devastated everyone's life. Especially if you love going to the gym. Closing gyms has forced people to change their shape. Which can work but isn't exactly the same. So it almost feels like a godsend that gyms are opening up in parts of the country. As great as it is to have [...]

While "prebiotics" and "probiotics" sound like technical jargon, they are both actually ingredients that can be beneficial to your health. Your digestive tract contains trillions of bacteria, some good and some bad. Both prebiotics and probiotics are needed to keep your digestive system functioning. Here you will find an overview of the benefits of each [...]

Lou Ferrigno recalls getting the call from the casting people at The Hulk. “It was 1977 and I was training for the upcoming Mr. Olympia. I met with the director and producer and they offered me the role. I knew that I couldn't take the job or train for the Olympics. So I asked Joe [...]

Sara Spencer has always been an athlete, but she hasn't felt this way recently. She was overweight and felt how this affected her daily life and her progress in the gym. "I knew I had to change my life if I was tired all the time," the Maine resident told M&F. "My clothes were so [...]