Product Name: Quietum Plus Hi, my name is Patrick Bark, and I’ve been a long time researcher passionate to help people all over the world on how to live better and spread awareness on how anyone can help support their healthy hearing. You see, according to the World Health Organisation 50% of hearing loss and [...]
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Even bodybuilders deserve a treat or two on Halloween or special occasions - or you just want to mug your kid's trick or treating while they're at school. Traditional "bro advice" makes you think that none of the products sold out every October 31st are "bodybuilder friendly," and while this is a certain amount of [...]
Don't let the strange name put you off: Animal Flow offers unique benefits that you won't get from traditional strength training. "It basically takes you back to basics," says Nike master trainer Patrick Frost. "These are ground-based movements where you create resistance by pushing and pulling your body around a solid platform." The trick to [...]
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If you want to achieve your exercise and body goals, you need to provide your body with the right foods. While junk food may be tempting, trying to get yourself ready for the beach is doing you no favors. Some unhealthy foods like sugary sodas and candy bars are no-brainers, but there are plenty of [...]
We are in an era of "mass monsters" for both men and women. The size of many top professional bodybuilding competitors can be astonishing. However, this doesn't apply to Theresa Ivancik (I-Van-Sick), who at 5 to 6 inches and 150 pounds is not small but not as tall as many of her competitors. Theresa reminds [...]
As far as diet goes, you likely have a fair share of bad eating habits. The good news is that most people eat similarly to yours. The bad news is that this is total crap. However, you can switch from a poor diet to one that optimizes body composition by making some key changes and [...]
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Almost every body function, from sleep to exercise performance, is directly influenced by your fluid content. In addition to the benefits mentioned earlier, staying hydrated helps with a variety of other vital factors, including maintaining optimal blood pressure, promoting kidney health, and aiding in fat loss. In addition, the human body consists of almost 60% [...]