Author Archives: admin

The Super Bowl may be a little over a week away, but for 30 other teams, preparation for next season has already begun. And for Natalie Kollars, SCCC, this means her season is just getting started. Kollars has earned a reputation as one of the premier sports performance specialists in the country after having worked [...]

Finding the best fat burners for men can be challenging due to the abundance of available options. While some fat burners marketed towards men claim to contain potent ingredients that effectively burn fat, others fall short of their promises. The best fat burners for men, like Hunter Burn, may support your weight loss journey by [...]

Listen up, gents! Why not ring in the New Year with a fresh focus on well-being? As we bid farewell to old routines, let’s add a little spice to our wellness recipe and gear up for a healthier, happier you. We’ve handpicked a selection of game-changing items that will transform your wellness game from average [...]

Breaking News: Hydration is important. And it doesn't end at merely quenching your thirst on a hot day. “Staying well-hydrated is a key part of a healthy lifestyle, but one that is often overlooked," says Jessica Garay, Ph.D., RDN. CSSD, FAND, nutrition professor at Syracuse University, who specializes in sports nutrition, adult weight management, and dietary [...]

It may not come as a surprise that 12.9 million Americans follow the keto diet each year. As of 2024, keto lovers across the globe contributed to a whopping 27 million keto hashtags on Instagram, making this high-fat, low-carb diet a household name. If you or anyone you know has tried living the keto diet [...]

Many bodybuilding fans may know or remember that the Arnold Classic used to be held at the Franklin County Veterans Memorial building in Columbus, OH. Many of the sport’s biggest moments took place in that building, including Arnold Schwarzenegger’s historic upset of then reigning Mr. Olympia Sergio Oliva at the 1970 Mr. World competition. That [...]

My home gym has never been anything elaborate. Workout equipment is relegated to a narrow strip of floor space in my home office with an exercise mat, medicine ball, heavy sandbag, resistance bands, two kettlebells, and a single 35-pound dumbbell. Yes, just one dumbbell. t even a pair. Due to space limitations, getting a complete set [...]

Exercise bikes are enjoying a resurgence thanks to a recent explosion in available technology. Unlike their 1990s ancestors, most of today’s stationary indoor exercise bikes immerse you in classes, virtual reality rides, and game-like apps that make riding to nowhere far more fun than in decades past. They also can display and collect a lot [...]

The beauty of sexual pleasure is how customizable it is—how many different sex positions and accessories exist to increase pleasure for every preference. Anal beads are one of the best sex toys for men to enhance an orgasm by way of prostate stimulation. “The prostate is basically the male version of the G-spot, which means you can [...]

Deciding to put your all into getting fitter and healthier can be an empowering experience. Those initial workouts are fueled by a sense of excitement created by making positive changes to your lifestyle. But how do we stay consistent with our training several weeks after “life” once again takes over? Maybe you begin a new [...]