Author Archives: admin

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Temperatures might be dropping just ahead of winter but sore muscles pay no attention to time. That means recovery and relaxation need regular attention, and one of the best ways [...]

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of rth Scottsdale and rth Phoenix, Sport Cryo transcends being just a clinic; it’s a haven for athletes and fitness enthusiasts seeking [...]

Dave Asprey is known to millions around the world as the brains behind Bulletproof coffee and the forerunner of what we know as the ‘biohacking’ movement. As a four-time New York Times bestselling author, CEO, and popular podcast host, Asprey is a true disruptor in the health, science, and bio technology space. With his Biohacking [...]

Magnesium. You're no doubt familiar with the mineral. But to name magnesium benefits and what it does in the human body? That might stump you. t to worry, we've drawn up a primer on what is magnesium, benefits of a magnesium supplement, foods with magnesium, and more. By the end of this, you'll know why [...]

Mobility training can help you lift heavier, squat deeper, run faster, and get the most out of your workouts. matter what your fitness goals are, mobility exercises allow your body to move more efficiently and reap more gains from hard work. Thought of by many as an unnecessary or optional step in building strength and fitness, [...]

The gym is one of few public spaces where people of all walks of life converge for hours at a time. For some, it's like church or temple—a place of worship. That’s why we need basic gym etiquette rules to ensure we can all respect one another and share our gyms. I've been a coach [...]

Just as the best acne body wash helps to eliminate bacne, the best face wash for acne is essential when struggling with how to get rid of acne. It's not always a miracle worker, but your skincare regimen is a non-starter without it.  While an acne face wash will include any number of active ingredients to target [...]

You’ve probably received the message by now: hydration is important. And although the eight glasses per day rule of thumb doesn’t hold water, dehydration can impact your health and hold back your physical performance—regardless of whether you're a serious athlete or everyday gym-goer. As great as plain old water is, we’ve known for decades that [...]

If you want to build the muscles in your arm well, you'll need a multi-faceted approach to targeting the triceps, biceps, forearms, and shoulders. The best arm exercises for strength and size gains include a combination of compound and targeted assistance exercises–in addition to incorporating the right amount of reps and sets.  We rounded up the 50 [...]

Whether you're stuck indoors or making the most of your own home gym, there's no denying the impact of dumbbell exercises. They're incredibly versatile, allowing you to target the full body, like the back muscles, triceps, biceps, shoulders, hamstrings, and glutes.  There are so many ways to customize dumbbell workouts, too. Go light to ramp [...]