Author Archives: admin

Angela Gargano is a fitness instructor determined to help all women succeed in their first pull-up - then another - and keep improving until every small win translates into long-term wellness and lifestyle improvements. A four-time contestant on the NBC hit "American Ninja Warrior," Gargano teaches from personal experience that she has to start from [...]

Going to the gym is an important part of getting in shape. But you can't just hit the gym without the right help. You need to fuel up with the right nutrients before and after so your body can respond to exercise better than ever. And with that Fairlife Core Power 26g Protein Milkshakesyou'll see [...]

Steve Howey, star of the new TV adaptation of the legendary 1994 Arnold Schwarzenegger action film True Lies, often appears on screen with an incredible physique, but he never expected to one day take on one of the legendary roles of Austrian Oak . Thankfully, Howey wasn't expected to play the seven-time Olympia when he [...]

Working from home is fantastic. The most convenient way to get in shape. If you have the room, you can make the most of things and train your whole body as if you were spending a ton of money on a gym membership. But no matter how big your home is, the Vinsguir abdominal roller [...]

IMG Academy Jared White is the Director of Athletic Development at IMG Academy, where he oversees people management and day-to-day operations for the Athletic Training, Strength & Conditioning, and Nutrition departments. White has approximately 15 years of experience at the high school, college, and professional levels as a Head Athletic Coach. He also serves as [...]

Erica Schultz / M+F Magazine Joe De Sena is a bestselling author, host of CNBC's primetime series Retreat: Business Bootcamp, and most importantly, Founder and CEO of Spartan, the world's largest steeplechasing and adventure racing company. De Sena, 53, has made it his life's work over the past few decades to "tear 100 million people [...]

It's hard to imagine how 10 years have passed since an excited Leah Van Dale signed with WWE on the dotted line and became Carmella, the "Princess of Staten Island," but the 35-year-old pro wrestler has made a difference during that time made a name for itself over the past decade. After a welcome return [...]

Dies ist gesponserter Inhalt. M&F unterstützt die in diesem Artikel aufgeführten Websites oder Produkte nicht. Mein Name ist Dr. Ali Kazemi. Ich bin staatlich geprüfter Gastroenterologe und setze mich leidenschaftlich dafür ein, die Bedeutung der Darmgesundheit und ihre Auswirkungen auf den gesamten Körper, einschließlich der Aufrechterhaltung eines gesunden Gewichts, bekannt zu machen. Irgendwann im Leben [...]

After transitioning from amateur to dirt bike pro in 2019, Derek Drake tried everything to improve his cardio until he was diagnosed with a heart condition that impacted his health and athletic potential. Drake, who has surgery in 2021, is back on his bike and spoke exclusively to M&F during American Heart Month in February [...]

It's around that time of year when the gym membership that many started the year with is just beginning to become a monthly deduction. These once-crowded machines are suddenly readily available and there's no waiting for an open post-workout shower. The motivation many have started the year with to get in shape is thanks to [...]