Author Archives: admin

We all had those days off. You look at your workout routine and barbell squats are on the menu. rmally, you can't get enough of leg day, but on this particular training day, you feel a twinge in your shoulder or knee after the night's basketball game. w, squats have gotten scarier than usual, so [...]

CrossFit WODs can be pretty brutal. The workouts test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It's worth it—but if you want to test yourself before you jump in feet-first, put yourself through these ultra-demanding WODs—that's CrossFit-speak for "workout of the day." And [...]

Rhonda Vetere is a woman to watch if you want to improve your fitness and surpass goals. Her life as a global technology leader and high-performance athlete inspires and transforms lives around the world. She is a global C-suite executive, world-renowned STEM activist and high-performance athlete. She is also the author of Grit & Grind. [...]

The actor opens up about wellness, heavy lifting, and the long game in Hollywood and life. Orlando Bloom is making progress. That may seem absurd for an actor who was an international sex symbol in his 20s and dominated blockbusters as Legolas in The Lord of the Rings and Will Turner in Pirates of the [...]

Flexibility is important for athletes (and non-athletes alike), which is why stretching is a key component in many active people's fitness routines. Greater flexibility can reduce the risk of injury, increase ROM (Range of Motion) and make everyday activities feel more comfortable. Also, tight muscles can dampen your workout, squats, posture, and mood. t all [...]

A well-equipped room means much more than a stable bed. For the adventurous, sex-positive type, there's more to a complete bedroom than good lighting and a sturdy bed. Knowing how to properly stock your nightstand with sleepover guests could mean the difference between a good night and a great night - a night you're likely [...]

A professional triathlete, adventurer and endurance supreme, Colin O'Brady raced in 25 countries on six continents between 2009-2015, but his days of solo effort are now shared with a passion for getting those around him fit. The record-breaking host of BYUtv's "Survivalists" is now inspiring families as they compete in a series of exciting wilderness [...]

Your home gym will be so much more complete and streamlined with this adjustable dumbbell from Bowflex. Working from home is great. If you can pull it off, it's so much better than dealing with high gym membership prices and the crowds. However, it does require a little advance planning so you don't end up [...]

These isolation and compound moves build arms that look and perform to their best. Your forearms aren't getting the respect they deserve. Thicker, fuller forearms not only give you a more aesthetically imposing look, they also increase your strength capacity on exercises like the deadlift. Your upper body also looks and functions more symmetrically. Put [...]

Egal, ob Sie versuchen, diesen V-förmigen Oberkörper aufzubauen oder Ihren Körper verletzungssicher zu machen, diese Bewegungen bauen Muskeln und Kraft auf. Suchen Sie nach den besten Rückenübungen, die Sie möglicherweise machen könnten? Sie sind an der richtigen Stelle. Wenn Sie trainieren, um gut auszusehen (und welcher Typ tut das nicht?), dann zielen Sie wahrscheinlich darauf [...]