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As temperatures begin to drop, many of us will reach for warming comfort foods, wondering if fasting is really appropriate at times when our bodies may need more fuel for energy. With that in mind, M&F spoke to Steve Hendricks, author of The Oldest Cure in the World: Adventures in the Art and Science of [...]

This article was published in partnership with cbdMD Like most people, you probably want to know what you're getting into before you introduce something new to your body—and CBD is no different. So, when it comes to the various claims made by CBD companies about the number they write on their bottles, you should know [...]

Vacations are meant for fun, not for strict dieting or for going insane counting calories while eating out at new restaurants. On the other end of the spectrum, falling off your car so badly during your vacation that it takes weeks to get over the gas and button your jeans is also not the way [...]

Almost from birth, Johnny Collinson has proven that no obstacle is too high to overcome. By the age of 4, Collinson had already scaled Mount Rainier in Washington. Before his 18th birthday, he scaled the highest peaks on every continent, becoming the youngest person to scale the Seven Summits. Today, Collinson, one of the world's [...]

People who know what they want will find a way to get it, and they will use nothing as an excuse to keep them from getting it. Few embody this spirit more than Stuart Dansby, the man who set his sights on becoming a kickboxing champion and found ways to overcome several hurdles on his [...]

Fish, chicken, and eggs are the lean proteins that dominate a bodybuilder's meal prep menu. They're packed with muscle-building amino acids, vitamins, and minerals. While protein sources like chicken are a great option for lunch at work, fish, on the other hand, can accentuate the "fishy" flavor and not taste as fresh on the second [...]

This article was created in partnership with Paradigm Media Let's face it, hangovers can get worse with age and even make us feel utterly useless the day after overconsumption. Many of us have our own tried-and-true hangover cures, whether it's taking some vitamins after a night of drinking or simply eating something greasy for breakfast [...]

Powerhouse Hobbs is emerging as an interesting person on the pro wrestling circuit. The 6'2'' specimen from East Palo Alto, CA is currently filling our TV screens with thundering clotheslines and devastating spinebusters during thrilling matches on Dynamite (TBS) and Rampage (TNT), but alongside his mountain of muscle lies flesh and blood and a vulnerable [...]

Incredibly, the average American is more likely to grab a cup of joe than a glass of water, with research suggesting that 66% of the population drinks coffee every day, at an average rate of 3.1 cups. It follows that we want to know more about this extremely popular drink and whether it is good [...]

The first Ms. Olympia was held in 1980 (actually she was called “Miss” Olympia back then). Modern female bodybuilding had only started in 1977, just three years earlier, so this was still a kid sport. It takes several years to build a true bodybuilding physique, but none of the early Ms. Olympia competitors trained seriously [...]