Author Archives: admin

Since the turn of the 21st century there have been many advancements in health and wellness, ranging from the world of sports nutrition to stem cells. Thanks to these breakthroughs, athletes and fitness enthusiasts can now remain healthy and fit even after years of intensive training and competitive sports. Hence, there is a sense of [...]

To be clear, not all fitness equipment is created equal. There are some fitness machines that you should never use. Exercise machines were invented to provide a safe alternative to free weights, but sometimes they're anything but. In fact, they can place your body in unnatural positions and push your joints through dangerous ranges of [...]

Tom Brady's brand is back with a new line of activewear, launching just in time for football season, aptly named Grid Flex. This new drop was designed out of a desire to meet all the needs of an all-weather training set, suitable for pumping irons in the gym or kicking the ball across the field. [...]

As science continues to examine the role fasting plays in healing our bodies and balancing our body weight, it seems increasingly likely that temporarily restricting our calorie intake has the potential to lower blood pressure and protect us from the aging process . But with so many online "authorities" touting different eating windows and fasting [...]

Gennady Golovkin und Canelo Alvarez sind sich zuletzt vor vier Jahren begegnet. Es war ihr zweiter Kampf, nachdem der erste 2017 unentschieden endete. Der Rückkampf im Jahr 2019 würde durch eine umstrittene Richterentscheidung entschieden, die Alvarez (57-2-2, 39 KOs) den Sieg einbrachte. Golovkin (42-1-1, 37 KOs) verweilt nicht bei dieser Nacht, aber wie alle großen [...]

It's tempting to hit the gym when your doctor gives you the all-clear to start exercising postpartum. And if only it were that easy. During pregnancy, the body undergoes massive changes as it makes room to carry a baby, causing muscles, ligaments, and tendons to stretch and loosen. This physical change can be difficult to [...]

You never really understand the importance of incorporating grip strength exercises into your routine until it stops, just as you're trying to block a heavy rep. Grip strength is something you are born with and is part of your DNA. As early as the 19th century, Louis Robinson, an English surgeon, tested 60 babies by [...]

You'll never confuse them with tums, but if you're looking to calm your gut, you could try avocados, according to a study published in the Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse "gut microbiome" — a vivid [...]

Dwayne Johnson has achieved great things, but whether it's the WWE Championship or the title of Box Office King, he owes it to being the hardest worker in the room. His "Go Big or Go Home" ethos is evident once again in his latest Under Armor Project Rock series, as he encourages us all to [...]

For the 11th time in IndyCar driver Scott Dixon's 21-year career, he will head to the final race of the season with a shot at winning the championship. His reign over the series can only be described as bradysque. Scott Dixon won his first championship in 2003 at the age of 23. To give some [...]