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Trying to get in the best shape possible isn't just about exercising and changing your diet. It's a big part of it, but not the only one. You need to provide your body with the right nutrients to give it the best possible juice to function properly. More than you can get in one meal. [...]

An insight into how stem cells and regenerative therapies are transforming the way we heal. By Mike Sarraille and Jason Boulay Whether you're a professional athlete or just trying to stay in shape, you know the impact even a minor injury can have on an active lifestyle. You've probably heard of stem cell therapy; It [...]

To this day, I still think of the Arnold Classic as open-ended male bodybuilding and almost forget that the Arnold Sports Festival is now host to 60 different sporting events, including some full-on Olympic events. As it has become such a magnet for international sport, the Arnold Sports Festival hosts far more athletes than the [...]

This is sponsored content. Men's Journal is not endorsing the websites or products set forth below. As you age, many significant changes occur in the body. You may find it challenging to keep the weight in check, balance your mood swings, maintain your muscle tone, and even keep up your sex drive. A primary reason [...]

Imagine you are standing on the edge of a bodybuilding stage waiting for the announcer to call your name to exit. You've prepared for this moment for months and practiced hundreds of hours to hear the crowd cheer and applaud you as you strike that first pose in front of the judges. Erin Banks is [...]

Want to make sure you're tracking your workouts properly? Then grab this Fitbit Sense 2 Smartwatch from Best Buy now. Going to the gym and exercising is a great way to get healthier. But you can't just train without the right equipment in your life. And we don't mean machines like dumbbells or triceps extension [...]

canvas In an effort to uncover the secrets of success for aspiring athletes, we reached out to Andrew Koshi - a Long Island senior who will soon be heading to Wake Forest. His advice? Surround yourself with reliable and encouraging people, set your priorities straight, block out noise and "chirps", and don't forget to have [...]

With these heavily discounted running shoes, you will run with much more comfort The universe is smiling down on us folks. Winter is almost over and we are rolling into spring. Pretty soon those brutally cold days will be a thing of the past and we can head outside for some fresh air - which [...]

Angela Gargano is a fitness instructor determined to help all women succeed in their first pull-up - then another - and keep improving until every small win translates into long-term wellness and lifestyle improvements. A four-time contestant on the NBC hit "American Ninja Warrior," Gargano teaches from personal experience that she has to start from [...]

Going to the gym is an important part of getting in shape. But you can't just hit the gym without the right help. You need to fuel up with the right nutrients before and after so your body can respond to exercise better than ever. And with that Fairlife Core Power 26g Protein Milkshakesyou'll see [...]