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Men's Physique Division fans may be familiar with the name Xavisus Gayden, having been an IFBB Pro League athlete for several years. He finished 8th on the Olympia stage and will likely end up on that stage again in the future. What these fans may not know is that Gayden made history when he competed [...]

Those of us tied to our desks for tens of hours each day know that a sedentary lifestyle messes up our health and fitness goals. Sure, you should schedule regular breaks and make time to go for a walk or hit the gym, but there's always a chance that an unwanted email will hit our [...]

You might think you know the capabilities of your watch or bracelet, but you're probably underusing some valuable features. This little device on your wrist doesn't just log strenuous vertical climbs and horizontal downtime. Trackers use proprietary algorithms to provide unprecedented access to information about your body. But it only helps if you know what [...]

Donna Salib ist eine erfolgreiche IFBB-Profi, Olympia-qualifizierte Bodybuilderin und lebt etwas außerhalb von Louisville, KY, wo, wie sie sagt, „wir für unseren Bourbon und unsere Pferde bekannt sind“. Ein Blick in ihre Biografie findet Elemente wie: pensionierter Rettungssanitäter/Feuerwehrmann, Personal Trainer, Vorbereitungstrainer, zertifizierter Kraft- und Konditionstrainer und Botschafter für Wohltätigkeitsorganisationen wie Active Heroes (Militärveteranen und ihre [...]

There is such a prevalence of divisions in women's bodybuilding and figure competition that it is often difficult to keep track or understand the standards of each. First there was bodybuilding, followed by the fitness department, where physical performance was also very important. Then came the figure section, which didn't involve performance but focused on [...]

Bacteria have long been mistakenly labeled as enemies - malicious invaders that should be avoided at all costs, only to make you sick if you encounter them. But as science has developed, we have come to realize that not all bacteria are bad; Some are actually beneficial to you. Trillions of bacteria live in the [...]

You probably know the name Johnnie Jackson for his incredible bodybuilding career that spanned two decades. The 2001 NPC Nationals Champion won multiple titles, including the Arnold South Africa in 2017, and has graced the Olympic stage 13 times. His training videos with bodybuilding legend Branch Warren have become iconic. Many of his fans also [...]

Since making the decision to make CrossFit her career, Dani Speegle has not only found her sporting calling, but has become an inspiration for women to embrace their strength as well as their beauty and never be afraid to have a good one to enjoy biscuit. As she prepared for her fourth CrossFit games, which [...]

Carrying around heavy weights doesn't seem to have any value at face value except to strengthen your grip. But when you do a move like the overhead barbell carry exercise and pick up the weights and walk around, you'll realize there's so much more to carrying than meets the eye. Your shoulders and lungs will [...]

Bodybuilding fans and athletes should take heed when a group of legends gather, as the shared wealth of wisdom can be beneficial for years to come. Dennis James recently put together such a panel for a recent episode of The Menace Podcast. Chris Cormier, Milos Sarcev and Dennis Wolf sat down for a discussion on [...]