At the age of 35, Sadibou Sy is completely relaxed a few days before fight night in Cardiff, Wales. This Saturday, however, will put all of his training, explosive power and will to win to the test as he hopes to get one step closer to winning the Professional Fighters League welterweight championship and a [...]
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Team RWB (Red, White, Blue) is an organization whose mission is to support U.S. Armed Forces veterans by working to "guide them through this journey of real and virtual opportunities focused on building a healthier lifestyle because they are strong The focus on mental and physical health is critical to ensuring the veterans’ best days [...]
If you asked 100 gym rats if they'd like to have those horseshoe-shaped triceps, 99 would say yes. The one person who said no is obviously lying and didn't include tricep exercises in their routine. The triceps make up over 2/3 of the upper arm and it takes time and patience to build a large [...]
Women’s bodybuilding is undeniably going through a resurgence. Leading the comeback are a group of extraordinarily gifted women such as MayLa Ash, who have taken on the role of personifying, dignifying, and being the ambassadors for the new look of the sport. Their mission is clear – to advance the brand by making women’s bodybuilding [...]
This article was created in partnership with Nugenix In your 20s, prioritizing health and fitness isn't a difficult balance. But when it comes to the hierarchy of priorities in your 40s, 50s, and 60s, your physique often falls below your career and family in order of importance. It gets harder to maintain your fitness - [...]
Sometimes small things have a surprising effect. And that pretty much sums up resistance band training. The colour-coded, wearable machines used to be the most underrated tool in the gym, often reserved for physical therapists or the elderly. That is not the case today. Resistance bands have had a serious impact on fitness enthusiasts during [...]
Individuals and teams had their expectations for a rest day on Thursday dashed as the previous day's weather spilled over into the next day's events. As such, Day 2 proved crucial as the athletes raced to the limit to be crowned Fittest on Earth. NOBULL 2022 CrossFit Games Men's Leaderboard After Day 2 The "Shuttle [...]
The Tampa Pro 2022 is scheduled to take place in Tampa on August 6th. The competition has been highly anticipated as it is a highlight of the IFBB Pro League schedule. That anticipation turned to full excitement after 2019 Olympia 212 champion Kamal Elgargni announced he would be making his men's Open debut by competing [...]
The first event of the 2022 CrossFit Games in Madison, WI got off to an exciting but shaky start on Wednesday with the opening event “Bike to Work”. This was a time-based challenge with a 50-minute limit that included 75 toes-to-bar, 75 chest-to-bar pull-ups, and a 5-mile bike ride. But with 40 athletes competing side-by-side [...]
The quads, hamstrings and glutes should be the focus of your leg workouts because training them will give you the most bang for your buck. But there is one muscle group that is neglected in standard leg training; the adductor muscles. Adductor exercises are often overlooked when it comes to regular lower body training, but [...]