In Olympic Weightlifting competitions, the snatch is the first lift contested. Plain and simple, it’s described as one movement to move the bar from the floor to overhead. It’s a feat of power, strength, stability, and mobility. It takes time and dedication to enhance all of these qualities that allow you to perform this swift [...]

Since its debut in 2018, Yellowstone has become appointment television for most people in America. The series starring Kevin Costner, Kelly Reilly, and Luke Grimes has become one of those series that will be talked about for years after it finally ends. That is because the storylines are so relatable, and the drama never seems [...]

Mitchell Hooper never dreamed of becoming the world’s strongest man. This makes last year’s win both unique and impressive as he also became the first Canadian to be named ‘World’s Strongest Man’ and doing so in only his second time competing. While there are perks that come with being named the world’s strongest man, Hooper’s [...]

It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time. PBMA’s (plant-based meat alternatives) [...]

We live in an age where everyone looks for instant gratification, with most peoplenowadays looking for more efficient fitness solutions. Among these innovations isElectrical Muscle Stimulation (EMS) training a game-changing approach that hassparked interest for its promise of achieving substantial results in a very shortperiod. With celebrities like Liz Hurley, Heidi Klum, and Madonna endorsing [...]

There is no way Naya Tapper could have known that visiting a tent for rugby on the campus of the University of rth Carolina would lead to her becoming an Olympian, gold medal winner, the all-time leading try scorer for the USA Women’s 7s team, and one of the most influential black women in sports. [...]

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared that Kaká has helped many clients throughout his years of [...]

Signing a soccer-star-turned-media-icon like David Beckham as an ambassador is one of the shrewdest ways of garnering attention for a brand, but the Brit is now suing Functional 45 Training, a label that is partially owned by Mark Wahlberg, claiming that he was “duped” into signing an endorsement agreement. M&F has the info. David “Golden Balls” Beckham [...]

Tiffany Stratton is becoming one of those pro wrestlers that, if she can stay injury free with her head in the game, is tipped for the top—or the “Tiffy Top”—as the 24-year-old with the world at her feet would say. Recently, I sat down with the trailblazer to find out how she is training right [...]

Ryan Garcia aka “King Ry” won his match against WBC super lightweight champion, David Haney on Saturday, April 20, but was not awarded the title. In recent times, controversy seems to have followed García, and he has kept boxing fans on the edges of their seats as they praise his skills while also praying for [...]