Category Archives: Articles

When asked to describe a superhero, descriptions may come to mind: courage, strength, intelligence, dedicated, and even muscular. Lots of people like Rachelle Cannon look up to superheroes, but if she were asked if she could ever become one herself, her answer wouldn't have been very positive. "I've been teased a lot about my looks [...]

Alexandra "Aly" Raiman conquered the world of gymnastics as captain of the US Olympic teams "Fierce Five" and "Final Five" and won several medals, including three golds. The inspiring 27-year-old from Needham, MA, is a UNICEF Kid Power Ambassador and has bravely shown solidarity with the many victims who were sexually abused by former team [...]

matter how strict you are on your diet plan, craving binge eating can sometimes prove to be a challenge. Especially as a beginner in weight loss, many people suffer from this problem. A full meal seems like the solution, but what if we already had our diet meal? And even when we think of a [...]

There are many major bodybuilding competitions that are very important. Examples are Olympics (obviously), Arnold Classic, and Pro Qualifiers like the USA Championships and NPC Nationals. One competition that provided that year's special moment is the 2021 NPC Armed Forces National Championships. The 2021 edition of this NPC show took place at the Hilton Alexandria [...]

Kumail Nanjiani's training helped him complete one of the greatest Marvel transformations of all time for Eternals. Try the muscle building routine for yourself. In mid-2019, Kumail Nanjiani shot the last episode of his HBO hit comedy Silicon Valley. The show followed a group of nerdy app creators as they navigated the breakneck world of [...]

Testicular cancer is the most common cancer in young men around the world, so vember, or Movember in this case, is the perfect time to learn about the signs and symptoms of testicular cancer and to speak to your doctor. Testicular cancer occurs when cancer cells grow in one or both testicles. These cells begin [...]

Luis Gerardo Méndez was a young man growing up in Aguascalientes when the events portrayed in Narcos: Mexico were on the local news. The son of a doctor who worked in a Mexican police station, he was aware of the crimes of the drug cartels in his country and experienced the response they had on [...]

Alissa Wetherbee is the first person to cross the Mississippi and still holds the world record. To win and hold that title, Wetherbee had to stand on a log and roll the log with great strength, balance, and footwork across the breadth of the Mississippi at the distance of Port Byron, IL to LeClaire, IA. [...]

For years, Don Saladino has been referred to as "the superhero trainer" by the fitness media. It was a nickname that the 22-year-old industry veteran initially derided but eventually used as a marketing tool to highlight his work with a handful of celebrity clients at his lower Manhattan gym. He's never devised an elaborate plan [...]