Category Archives: Articles

The number of weight loss and nutritional supplement products on the market today is staggering. In such a scenario it is not easy to choose the right one. t all over-the-counter fat burners are what they seem. These products are advertised so often that it is no surprise that large numbers of people fall victim [...]

Testosterone is typically known as the male sex hormone. But libido and fertility aren't the only jobs it does. It is also responsible for the development of the musculoskeletal system and hormonal balance in the body. Its deficiency can lead to poor bone density and muscle growth, mood swings, general weakness and fatigue, and even [...]

The question "Why can't I see my abs?" has been asked a million times in the history of fitness. It is certainly one of the most misunderstood aspects of exercise - mainly because there is so much misleading information out there containing false promises of magic pills, secret inventions, and miracle diets. Unfortunately let me [...]

Loss of unwanted body fat can be a challenging process, but recent studies from the Center for Diet, Exercise and Metabolism (CNEM) at the University of Bath in the UK have some encouraging news. In a recent report, the results suggest that as you become more fit, your body burns more fat and burns the [...]

This morning, Governor Andrew Cuomo signed a bill to legalize recreational cannabis use in New York. This legislation makes New York, along with the District of Columbia, the 15th state in which marijuana is legally used. The New York measure allows the use of 3 ounces of cannabis and 24 grams of concentrated cannabis products. [...]

Are you looking for a full-body workout that will benefit your ticker, tone your muscles, burn serious calories and be easy on the joints? Then it's time to make friends with the humble yet powerful rowing machine - the low-impact workout we could all afford more often. Below are the best rowing machines of 2021 [...]

Chronic pain can sometimes be uncomfortable and unbearable. Understandably, you want to find an effective medication to treat your pain. Fortunately, CBD is the natural alternative to pain management. They are known to be beneficial in treating many medical conditions, and most of the CBD products on the market use very natural ingredients. They relieve [...]

If there is one thing that comes close to perfect exercise, it is pullup. It works on the shoulders, arms and back and also increases stamina and flexibility. Vary your form and you can strengthen your core and train other muscle groups that rarely see action. And you can do them almost anywhere - no [...]

This is not going to be a feel-good story about overcoming adversity and achieving a goal in life. This reality hits me when I lie in the snow on the ground of the park and assess the damage. My hip hurts My ankles are bloody. My shoulder could have slipped. This is the case when [...]

Two of the most common excuses for not training are "I don't have time" and "I don't have a gym". nsense. All you really need is yourself to do a bodyweight workout. Developed by an Army National Guard and a certified strength trainer, the following routine takes just 30 minutes and requires no equipment. The [...]